Grilled Chicken Bruschetta
Ingredients: 4 small skinless, boneless chicken breast halves (1 lb total)1/4 cup sun dried tomato vinaigrette salad dressing, divided 1 tomato, finely chopped 1/2 cup shredded 2% Mozzarella cheese 1/4 cup chopped fresh basil or 1 tsp dried basil leaves Directions: 1. Preheat grill to Medium.2. Cover half the grill grate with a sheet of […]
Crispy Parmesan Chicken Strips
Ingredients 1 1/2 cups (375 mL) seasoned croutons, crushed 1 1/2 oz (45 g) grated fresh Parmesan cheese (about 1/2 cup/125 mL packed) 1 tsp (5 mL) dried parsley 1/4 tsp (1 mL) garlic salt 2 egg whites 1 tbsp (15 mL) water 1 lb (500 g) boneless, skinless chicken breasts, cut into 1-in. (2.5-cm) strips Directions Preheat oven to 450°F (230°C). In medium bowl, combine croutons, cheese, […]
Slow Cooker Tomato Balsamic Chicken
Ingredients SERVINGS: 6 2 lbs. boneless and skinless chicken breast 28 oz. canned diced tomatoes, half of liquid drained 1 sweet onion, sliced thin 4 garlic cloves, minced 3 tbsp. balsamic vinegar (plus more for serving) 1 tbsp. Italian seasoning 6 cups fresh spinach Salt and pepper Directions Add the chicken to the slow cooker. […]
Slow Cooker Honey Garlic Chicken
Ingredients SERVINGS: 6 2 lbs boneless skinless chicken breast, cut into chunks 3 garlic cloves, minced 3/4 tsp dried basil 1/3 cup low sodium soy sauce 1/3 cup ketchup 1/4 cup honey 1/8 tsp. red pepper flakes Directions Whisk together the garlic, basil, soy sauce, ketchup, and honey. Add the chicken to the crockpot. Pour […]
Chipotle Chicken Croquettes with Spicy Mustard Sauce
Chipotle Chicken Croquettes with Spicy Mustard Sauce Yield: 10 servings Ingredients 2 Tbsp butter, divided 1/3 cup minced red bell pepper 1/3 cup minced orange bell pepper 1/3 cup minced onion 3 cups chopped cooked chicken 1 1/2 cups whole what panko breadcrumbs 1/2 cup light mayonnaise 2 large eggs, lightly beaten 2 Tbsp Saucy […]
Spinach and Feta Stuffed Chicken Breasts
Servings: 8 – Size: 1 roll Ingredients: cooking spray or oil mister 1 tsp olive oil 1/2 medium onion, chopped 2 cloves garlic, minced 1/4 cup chopped scallions 10 oz package frozen chopped spinach, thawed and juice squeezed out 1/4 cup chopped parsley 1 tbsp fresh dill 1/2 cup (2.5 oz) crumbled Feta cheese 1/3 […]
Buffalo Chicken Strips
Ingredients: 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chili powder 1/8 tsp black pepper 1/2 tbsp oil 8 strips chicken tenderloin (12.5 oz) 1/4 cup Frank’s Hot Sauce 4 celery stalks, trimmed to 4 inch strips optional: 1/2 cup skinny blue cheese dressing (additional points) Directions Combine garlic powder, paprika, chili powder and […]
Chicken Salad Cucumber Bites
Ingredients 1 large English cucumber, sliced, skin on 7 ounces cooked chicken breast, shredded 2 tablespoons mayonnaise, light 2 tablespoons fresh cilantro, chopped 2 scallions, chopped 1/4 teaspoon cumin salt and pepper to taste Instructions Slice the cucumber making either 48 rounds or squares. Shred your chicken with a food processor if you have one […]
Buffalo Chicken Jalapeno Poppers
Ingredients: 10 jalapeño peppers, sliced in half lengthwise 4 oz 1/3 less fat cream cheese 3 medium scallions, green part only, chopped 2 oz shredded low fat sharp cheddar (I used Cabot 50%) 4 oz shredded chicken 1/4 cup Franks Hot sauce (or any buffalo wing sauce) 1/2 cup egg whites, beaten 3/4 cup panko […]
BBQ Chicken Bites
BBQ Chicken Bites Yield: 15 servings Ingredients 1 package baked mini phyllo dough shells 2 oz. smoked cheddar cheese, cut into 1/2-inch cubes 3/4 cup cooked shredded BBQ chicken (recipe to come) 3 Tbsp sour cream Snipped fresh cilantro as garnish Instructions Preheat the oven to 375 degrees F. Place phyllo dough shells on a […]
