Buffalo Chicken Strips – 2 SmartPoints
Ingredients: 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chili powder 1/8 tsp black pepper 1/2 tbsp oil 8 strips chicken tenderloin (12.5 oz) 1/4 cup Frank’s Hot Sauce 4 celery stalks, trimmed to 4 inch strips optional: 1/2 cup skinny blue cheese dressing (additional points) Directions Combine garlic powder, paprika, chili powder and […]
Shrimp and Chicken Chorizo Paella
This fab dish has it all – protein, veggies and carbs. Pair it with a Spanish dip and sangria for a festive, flavorful meal. Ingredients 1/2 tsp saffron, ground   1/4 cup(s) hot water   2 tsp olive oil, divided    1 pound(s) uncooked shrimp, large, peeled, deveined   12 oz chicken chorizo, sliced […]
One Pan Honey Garlic Chicken with Potatoes & Broccoli
Recipe makes 6 servings 1 serving = 9 weight watchers points+ (this may seem high but it includes a decent size piece of chicken, potatoes, & broccoli) = 9 weight watchers smart points Ingredients 1 1/2 lbs boneless skinless chicken breasts 1 1/2 lbs red skinned potatoes 2 large heads of broccoli 3 tbsp olive […]
Chicken Cordon Bleu Casserole
PointPus: 9 SmartPoints 8 Yield: 8 servings Serving size: 1 cup Ingredients Casserole: 1 lb cooked boneless, skinless chicken breast, shredded 13 slices fat-free lean ham slices (about 10 oz) 10 thinly sliced Swiss cheese Sauce: 4 Tbsp light butter 4 Tbsp whole wheat flour 3¼ cups skim milk 2 Tbsp lemon juice 1½ Tbsp […]
Cajun Chicken Pasta
Servings: 5 – Serving Size: 1 1/2 cups Pointsplus: 8 – Smart Points: 8 Cajun Chicken Pasta on the Lighter Side Ingredients: 8 ounces uncooked linguine (I used Dreamfields) 1 pound chicken breast strips 1-2 tsp Cajun seasoning (or to taste) 1 tbsp olive oil 1 medium red bell pepper, thinly sliced 1 medium yellow […]
Chicken Cordon Bleu
Servings: 6 Serving Size: 2 pieces Ingredients: cooking spray 12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each salt and fresh cracked pepper 1 large egg 2 large egg whites 1 tbsp water 1/2 cup seasoned breadcrumbs 1/4 cup grated parmesan cheese 5 oz (6 slices) thinly sliced lean deli ham, […]
Chicken and Veggie Stir-Fry
Prep Time: 15 minutes Cook Time: 15 minutes Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag […]
Chicken Pot Pie Soup
Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1/2 medium chopped onion 8 oz sliced baby portabella mushrooms 2 chicken bouillons fresh ground pepper pinch of thyme 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn) […]
Slow Cooker Coconut Basil Chicken
Serving: 6 Serving Size: 6 oz Ingredients 2 lbs. boneless skinless chicken breast 14 oz. lite canned coconut milk 2 cups basil 1 tbsp. ginger, chopped (or more to taste) 1 jalapenos, chopped (or more to taste) 3 garlic cloves 2 limes 1 tsp. turmeric 1 tsp. cumin 1 tsp. curry powder 1 tsp. salt […]
Bacon Apple Chicken Stew
Ingredients: 2 1/2 cups reduced-sodium fat-free chicken broth 1 tbsp. cornstarch 2 tbsp. cider vinegar 1 1/2 tsp. chopped garlic 1 tsp. dried parsley 1 1/2 lbs. raw boneless skinless chicken breast 1/4 tsp. each salt and black pepper 3 cups peeled and chopped Fuji apples 2 cups carrots cut into 1/2-inch coins 2 cups […]
