Slow Cooker Honey Garlic Chicken by admin January 28, 2016 Ingredients SERVINGS: 6 2 lbs boneless skinless chicken breast, cut into chunks 3 garlic cloves, minced 3/4 tsp dried basil 1/3 cup low sodium soy sauce 1/3 cup ketchup 1/4 cup honey 1/8 tsp. red pepper flakes Directions Whisk together the garlic, basil, soy sauce, ketchup, and honey. Add the chicken to the crockpot. Pour the sauce over and mix everything together. Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a bit of chicken broth. For crispy outside, spread onto a baking sheet and broil for 3-5 minutes. Nutritional Facts Serving Size: 6 oz. (146g) Amount Per Serving SmartPoints: 4 Pointsplus: 5 Calories 201 Total Fat 1g Saturated Fat 0g Cholesterol 74mg Sodium 676mg Total Carbohydrate 17g Dietary Fiber 0g Sugars 15g Protein 33g
