Lasagna Soup
Ingredients: For the soup: cooking spray 14 oz sweet Italian chicken sausage, casing removed 1/2 onion, chopped 2 crushed cloves garlic 4 tbsp chopped fresh parsley, divided 3 cups low-sodium, fat-free chicken broth* 2 1/2 cups water 2 cups quick marinara sauce 2 bay leaves fresh cracked black pepper 6 oz broken lasagna noodles, whole […]
Easy Skillet Lasagna
INGREDIENTS: 1 1/2 tablespoons extra-virgin olive oil 1 large onion, chopped 1 cup chopped mushrooms 2 garlic cloves, minced 2 (14.5-ounce) cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 large basil leaves, chopped 1/4 teaspoon black pepper 1 teaspoon sea salt 1/2 cup part-skim ricotta cheese 1/2 cup part-skim mozzarella cheese 3 tablespoons […]
Cheesy Chicken and Rice Casserole
Ingredients 1 cup brown rice, uncooked 1 lb cooked skinless boneless chicken breasts, diced 2 cups fat free chicken broth 1-2 cubes chicken bouillon 16 oz frozen broccoli 8 oz frozen mixed vegetables 1 cup reduced fat cheddar cheese, shredded 1 ½ cups fat free sour cream 1 cup fat free milk 2 tbsp whole […]
Parmesan Chicken with Mushroom Wine Sauce
Ingredients  2 tbsp flour 2 tbsp parmesan cheese, grated 1â„2 tsp salt, divided 1â„4 tsp pepper 16 oz chicken breast 1 tbsp olive oil, divided 2 cup onion, diced 2 garlic cloves, minced 2 cup mushrooms, sliced 1â„2 tsp basil 2 tbsp dry white wine 2 tbsp water
Smoky Black Bean and Sweet Potato Chili
rep time: 20 min Cook time: 35 min Serves: 4 Difficulty: Moderate 7 Smart Points Ingredients 1 Tbsp olive oil 1 medium uncooked onion(s), chopped 1 large sweet red pepper(s), or other bell pepper, chopped 1 medium uncooked sweet potato(es), peeled, chopped into 1/4-inch pieces 3 clove(s) (medium) garlic clove(s), finely chopped 2 Tbsp chili […]
Broccoli & Cheese Stuffed Tilapia
Recipe makes 4 servings 1 serving = 7 weight watchers points+ = 8 weight watchers smart points Ingredients 4- 4 oz tilapia fillets (thawed if needed) 8 oz Green Mountain Farms Whipped Cream Cheese & Greek Yogurt Blend 1 cup frozen cut broccoli thawed 1 egg 1 green onion chopped 1/4 cup grated parmesan cheese […]
Turkey Cranberry Quesadilla
Turkey Cranberry Quesadilla Yield: 1 quesadilla Ingredients: 1 light original flatout (or other high fiber/low point wrap or tortilla) 1 oz 1/3 less fat cream cheese, softened A pinch of dried thyme 2 tablespoons whole berry cranberry sauce, homemade or canned 2 oz cooked turkey breast 1 teaspoon balsamic glaze (I used Wegmans brand, though other brands do sell […]
Chicken and Veggie Stir-Fry
Prep Time: 15 minutes Cook Time: 15 minutes Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag […]
Shrimp Fried Rice
Each delectable serving has 275 calories, 8 grams fat and 7 Weight Watchers SmartPoints. Prep Time: 15 minutes Cook Time: 8 minutes (not including cooking the rice) Ingredients 1 cup raw Basmati brown rice (about 4 cups cooked) or regular brown rice, see shopping tips below 1½ tablespoons canola oil or olive oil 1¾ cups cooked, […]
Monterey Jack Turkey Burgers
Serves: 4 servings Ingredients ¾ pound ground skinless turkey breast 1 tablespoon ketchup 2 shallots, minced 1 small garlic clove, minced ½ teaspoon salt ¼ teaspoon black pepper â…“ cup shredded Monterey Jack cheese 4 slices turkey bacon 4 whole wheat hamburger buns, split and toasted 4 thick tomato slices 4 small Boston or butter […]
