Spaghetti Pie
Ingredients 4 oz whole wheat pasta, uncooked 1 egg, beaten 1/4 cup parmesan cheese, shredded 1 cup low fat cottage cheese 1/2 lb ground turkey, cooked 1 1/2 cups pasta sauce 1/2 cup mozzarella cheese, shredded Instructions Cook the pasta according to package directions. Drain and cool. Preheat the oven to 350 degrees F. Lightly […]
Naked Turkey Bruschetta Burgers
Ingredients: 1/4 cup chopped red onion 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar kosher salt and fresh cracked pepper to taste 3 medium vine ripe tomatoes 2 small cloves garlic, minced 2 tbsp fresh basil leaves, chopped 3 oz part skim mozzarella, diced For the turkey zucchini burgers: 1.25 lbs 93% lean […]
Easy Crock Pot Chicken and Black Bean Taco Salad
Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans, rinsed 1 cup chunky salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 cup reduced fat Mexican cheese blend 1/2 cup zesty avocado cilantro buttermilk dressing Directions: Place the […]
Taco Stuffed Zucchini Boats
Servings: 4 • Size: 2 halves • Points +: 7 pts • Smart Points: 5 Calories: 286 • Fat: 12 g • Carb: 18 g • Fiber: 5 g • Protein: 28 g • Sugar: 6 g Cholest: 8 mg Ingredients: 4 medium (32 ounces) zucchinis, cut in half lengthwise 1/2 cup mild salsa 1 […]
Pumpkin Cheesecake Bars
Serves 20 (can halve the recipe for a 9×9 pan) CRUST 1-1/2 cups graham cracker crumbs 1/3 cup sugar 1/2 cup (1 stick) salted butter, melted CREAM CHEESE LAYER 2 eggs 3/4 cup sugar 8 ounces cream cheese (low-fat Neufchatel works just fine), room temperature PUMPKIN LAYER 3 egg yolks 1/2 cup sugar 15 ounces […]
Ritzy Chicken
An easy, but tasty recipe! serves 8 ( 7 points + ) add additional points for rice (½ c. cooked rice = 3 points+) Ingredients 2 lbs. boneless, skinless chicken breasts, cooked and cubed 2 cans Campbell’s Healthy Request cream of chicken soup (undiluted) 1 pint fat-free sour cream ( I like Breakstone’s) 1 sleeve […]
Chicken & Veggie Skillet
Ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1/4 cup italian dressing 1 zucchini, coarsely chopped 1/2 cup thinly sliced red onions 1 cup halved cherry tomatoes 1 cup snow peas 1/4 cup grated parmesan cheese Directions: HEAT large nonstick skillet on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 […]
Breaded Pork Cutlets with Lime
Ingredients: 4 (5 oz) thin sliced lean pork sirloin cutlets seasoned salt (such as adobo) 2 large egg whites, beaten 1/2 teaspoon sazon (homemade or packaged) 1/2 cup seasoned breadcrumbs 1 1/2 tbsp olive oil lime wedges for serving Directions: Season cutlets with 3/4 teaspoon seasoned salt. Place bread crumbs in a medium shallow bowl. […]
California Grilled Chicken Avocado and Mango Salad
Ingredients: 12 oz grilled chicken breast, sliced (from 1 lb raw) 1 cup diced avocado 1 cup diced mango (from 1 1/2 mangos) 2 tbsp diced red onion 6 cups baby red butter lettuce For the vinaigrette: 2 tbsp olive oil 2 tbsp white balsamic vinegar salt and fresh cracked pepper to taste Directions: Whisk […]
CHILES RELLENOS CASSEROLE
INGREDIENTS: 1/2 pound ground chicken or turkey 1 cup chopped onion 1 3/4 teaspoons ground cumin 1 1/2 teaspoons dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper One 16-ounce can fat-free refried beans Two 4-ounce cans whole green chiles, drained and cut lengthwise into quarters 1 cup (4 ounces) pre-shredded colby-Jack […]
