Delish Club
  • Main Dishes
  • Chicken
  • Beef
  • Dessert
  • Privacy Policy
  • Contact us

Delish Club

  • Main Dishes
  • Chicken
  • Beef
  • Dessert
  • Privacy Policy
  • Contact us

Veggie Barley Soup – 2 Smartpoints

by admin January 28, 2016
Veggie Barley Soup – 2 Smartpoints
Share
Pin
0 Shares

Ingredients

6, 

Serving size is 1 1/2 cups = 2 sp

  • 2⁄3 cup carrot, sliced
  • 1⁄2 cup onion, diced
  • 1⁄2 cup celery, sliced
  • 2 garlic cloves
  • 1 tablespoon tomato paste
  • 6 cups fat-free chicken broth
  • 2 cups green cabbage, chopped (about 1/4 head)
  • 1⁄2 teaspoon dried basil
  • 1⁄2 teaspoon dried thyme
  • 1⁄3 cup barley, uncooked
  • 1 zucchini, sliced
  • 1⁄2 cup fresh parsley, chopped

Directions

  1. Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened – add garlic for the last minute.
  2. Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
  3. Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
  4. Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.

Nutrition Info

Serving Size: 1 (337 g)
Servings Per Recipe: 6

Calories 75.1
Fat 0.9 g
Saturated Fat 0.1 g
Carbohydrate 14.3 g
 Fiber 3.8 g
Sugars 3.8 g
Protein 3.9 g
 
2 Smartpoints
Share
Pin
0 Shares

About Me

Hi! I'm Clara, recipe developer, cookbook author, and Mom. Enjoy over 3,000 recipes, entertaining tips, and travel adventures!

  • Facebook
  • Instagram
  • Pinterest
  • Youtube

@2019 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top