JOIN US FOR EXCLUSIVE RECIPES & MEAL IDEAS

Search

join us for exclusive recipes & meal ideas: JOIN NOW

Search
Close this search box.

Buffalo Chicken Strips – 2 SmartPoints

Buffalo Chicken Strips – 2 SmartPoints

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing (additional points)

Directions

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.

Servings: 4 – Size: 2 strips

Points +: 3 pts – Smart Points: 2

Calories: 111 – Fat: 2 g – Carb: 2 g – Fiber: 1 g – Protein: 21 g – Sugar: 0 g
Sodium: 640 mg  – Cholest: 43 mg

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

YOU MAY ALSO LIKE...

Download our FREE eBook with quick and delicious, family-friendly, and easy dinner recipes.