Chicken Tortilla Soup
Ingredients: •2 tablespoons flour •3 14oz cans low sodium chicken broth •4 cups low fat milk •1 cup prepared salsa •3 tablespoons butter •1 teaspoon garlic •1 medium onion (chopped) •4 chicken breasts (boneless skinless (already cooked) •1 15oz can kidney beans •1 15oz can black beans (salt free) •1 15oz can corn salt free […]
Asian Chicken Salad – Smartpoints 7
Ingredients 1 small, (4 oz), boneless, skinless chicken breast half 1/4 cup Asian toasted sesame salad dressing, divided 2 cups torn salad greens 1 small navel orange, peeled, sliced 1/2 cup diagonally sliced snow peas 1 small carrot, cut into matchlike sticks 1 tbsp slivered almonds, toasted Directions: 1. Brush chicken with 2 tsp of […]
Chicken Pot Pie Soup – 7 Smartpoints
Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1/2 medium chopped onion 8 oz sliced baby portabella mushrooms 2 chicken bouillons fresh ground pepper pinch of thyme 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn) […]
Barbecue Chicken Chili
Photocredit: Skinnytaste Ingredients: 2 tablespoons olive oil 1 cup red onion, diced 1 jalapeño pepper, seeded and diced 2 garlic cloves, minced 1 1/2 tablespoons smoked paprika 1 tablespoon plus 2 teaspoons chili powder 1 tablespoon ground cumin 1/2 teaspoon black pepper 1 teaspoon kosher salt pinch of red pepper flakes 12 oz cooked boneless, […]
Chicken Fiesta Dip – 5 Smartpoints
Ingredients: 4 oz. (1/2 of 8-oz. pkg.) Philadelphia Cheese, softened 1 cup Reduced Fat Sour Cream 1 pkt. (1-1/4 oz.) Taco Seasoning Mix 1-1/2 cups chopped cooked chicken 1 cup Kraft Mexican Style 2% Milk Finely, Shredded Four Cheese, divided 4 green onions, sliced 1 small tomato, chopped 1/4 cup sliced black olives Wheat Thins […]
Chipotle Chicken Croquettes with Spicy Mustard Sauce – 5 Smartpoints
Chipotle Chicken Croquettes with Spicy Mustard Sauce Yield: 10 servings Ingredients 2 Tbsp butter, divided 1/3 cup minced red bell pepper 1/3 cup minced orange bell pepper 1/3 cup minced onion 3 cups chopped cooked chicken 1 1/2 cups whole what panko breadcrumbs 1/2 cup light mayonnaise 2 large eggs, lightly beaten 2 Tbsp Saucy […]
Stuffed Chicken Breasts
Serves 4 (serving size: 1 stuffed chicken breast half) Ingredients: 6 tablespoons water 2 tablespoons uncooked quinoa, rinsed and drained 1/4 cup thinly sliced fresh basil 2 tablespoons crumbled feta cheese 2 tablespoons finely chopped sweet piquanté red pepper 1 tablespoon 1/3-less-fat cream cheese, softened 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon kosher […]
General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth 2 tablespoons cornstarch 2 tablespoons sugar 2 tablespoons low sodium soy sauce 1 tablespoon white wine vinegar 1/2 teaspoon ground ginger 2 teaspoons peanut oil 2 medium scallions, chopped 2 medium garlic cloves, minced 1/2 teaspoon red pepper flakes or 1 dried chili, minced 1 lb uncooked boneless […]
Slow Cooker Honey Garlic Chicken
Ingredients SERVINGS: 6 2 lbs boneless skinless chicken breast, cut into chunks 3 garlic cloves, minced 3/4 tsp dried basil 1/3 cup low sodium soy sauce 1/3 cup ketchup 1/4 cup honey 1/8 tsp. red pepper flakes Directions See Direction here:Â http://www.slenderkitchen.com/recipe/slow-cooker-sunday-honey-garlic-chicken (Source). Nutritional Facts Serving Size: 6 oz. (146g) Amount Per Serving SmartPoints: 5 Pointsplus: […]
Lemon Chicken Breasts
Prep Time:15 min, Cook Time:10 min, Serves:4 Ingredients: 2Tbspolive oil 2tsplemon zest 2tspfresh lemon juice 1Tbspminced garlic 2tsprosemary, minced 1tspfresh thyme, minced 1Tbspwhite wine, dry variety 1â„4cup(s)reduced-sodium chicken broth 1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins 1spray(s)cooking spray Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or dish; […]
