Bacon Ranch Turkey Wrap Recipe
Heaven on a plate, these low calorie wraps are a Weight Watchers dream. Easy to make, and mouthwateringly delicious, this is one wrap recipe that you’ll want to make again and again. Ingredients 4 Flatout Light Original flatbreads 8 slices bacon 8 oz roasted turkey deli meat 4 slices fat free American cheese (I used […]
North African Spiced Shrimp and Chickpea Salad
Grilled shrimp seasoned with Moroccan spices served over a bright and healthy chickpea salad. INGREDIENTS: 24 extra-large shrimp, peeled and deveined 1 1/2 tablespoons chermoula (Moroccan pesto) FOR THE CHICK PEA SALAD: 1 (15 ounce) can chick peas rinsed and husked** 1 cup grape tomatoes, quartered 1 cucumber, peeled, seeded and diced 1/4 cup diced red […]
Grilled Flank Steak with Chimichurri
Ingredients: 1 1/2 pounds flank steak 1 tsp garlic powder 3/4 tsp ground cumin 1/2 tsp dried oregano fresh ground pepper 1 1/4 tsp kosher salt For the Chimichurri Sauce: 2 packed tbsp parsley, finely chopped (no stems) 2 packed tbsp chopped cilantro 2 tbsp red onion, finely chopped 1 clove garlic, minced 2 tbsp […]
PICKLE-BRINED BAKED CHICKEN TENDERS
INGREDIENTS: 12 (1 1/4 lbs) chicken tenders or skinless breasts cut into strips 1- 1/4 cup pickle juice (enough to cover the chicken) 1/2 teaspoon kosher salt and black pepper, to taste 1 large egg, beaten 1 large egg white 1/2 cup seasoned breadcrumbs 1/2 cup seasoned panko cooking spray DIRECTIONS: Place chicken in a […]
Reuben Stuffed Pork Tenderloin
Ingredients: 18 ounce trimmed pork tenderloin 3 tbsp thousand Island dressing 2 oz thin sliced turkey pastrami 2 oz reduced fat Swiss cheese 1/4 cup sauerkraut, drained well 1/2 tsp olive oil 1 tsp garlic powder 1 tsp coarse salt 1/4 teaspoon caraway seeds Directions: Preheat oven to 425°F. Cut a lengthwise slit down the […]
Turkey Taco Lettuce Wraps
Ingredients: 1.3 lbs 99% lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 3/4 cup water 4 oz can tomato sauce 8 large lettuce leaves from Iceberg lettuce (optional) 1/2 cup shredded […]
HOISIN ORANGE CHICKEN TENDERS
INGREDIENTS: 1 1/2 pounds chicken tenders, sprinkled with salt and pepper 1 tablespoon canola oil 2 medium cloves garlic, chopped finely or minced zest from 1 medium orange 1/2 cup freshly squeezed orange juice 1/4 cup hoisin sauce 1 tablespoon finely chopped fresh ginger 1/8 teaspoon hot pepper flakes steamed rice, for serving (optional) DIRECTIONS: […]
Quinoa Chickpea and Avocado Salad
Ingredients: 1 cup quartered grape tomatoes 15 oz can garbanzo beans, rinsed and drained 1 cup cooked quinoa 2 tbsp red onion, minced 2 tbsp cilantro, minced 1 1/2 limes, juice of kosher salt and fresh pepper, to taste 1 cup diced cucumber 4 oz diced avocado (1 medium hass) Directions: Combine all the ingredients […]
EASY SKINNY SOUTHWESTERN GOULASH
Serves: 6 INGREDIENTS 1 cup uncooked elbow macaroni (I used whole wheat) 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 can (28 ounces) diced tomatoes, undrained â…” cup frozen corn (I used 1 cup) 1 can (8 ounces) tomato sauce 1 can (4 ounces) chopped green chilies ½ teaspoon ground cumin […]
Banana-Pineapple Smoothie
Ingredients 1 tbsp vanilla extract 1/2 medium banana 1/2 cup orange juice 1/2 cup diced pineapple 4 ice cubes 1 cup skim milk Directions: Blend all ingredients in blender. Makes 1 Serving Weight Watchers points Plus+ = 6 Smartpoints = 12 Nutrition Information: Calories 270, Fat 0.98g, Cholesterol 5mg, Sodium 135mg, Carbs 49.8g, Fiber 2.8g, […]
