Delish Club
  • Main Dishes
  • Chicken
  • Beef
  • Dessert
  • Privacy Policy
  • Contact us

Delish Club

  • Main Dishes
  • Chicken
  • Beef
  • Dessert
  • Privacy Policy
  • Contact us

PICKLE-BRINED BAKED CHICKEN TENDERS

by admin April 12, 2016
PICKLE-BRINED BAKED CHICKEN TENDERS
Share
Pin
0 Shares

INGREDIENTS:

  • 12 (1 1/4 lbs) chicken tenders or skinless breasts cut into strips
  • 1- 1/4 cup pickle juice (enough to cover the chicken)
  • 1/2 teaspoon kosher salt and black pepper, to taste
  • 1 large egg, beaten
  • 1 large egg white
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup seasoned panko
  • cooking spray

DIRECTIONS:

  1. Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours. After 8 hours, drain and dry the chicken completely on paper towels.
  2. Preheat oven to 425F. Spray a large baking sheet with generously with oil.
  3. Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
  4. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
  5. Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 3 tenders

  • Amount Per Serving:
  • Smart Points: 5
  • Points +: 6
  • Calories: 244
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 150mg
  • Sodium: 422mg
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 37g
Share
Pin
0 Shares

About Me

Hi! I'm Clara, recipe developer, cookbook author, and Mom. Enjoy over 3,000 recipes, entertaining tips, and travel adventures!

  • Facebook
  • Instagram
  • Pinterest
  • Youtube

@2019 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top