Barbecue Meatloaf
Ingredients: 1 lb 93% lean ground beef 1/2 cup barbecue sauce, divided 1/4 cup frozen chopped onions, pressed dry 1/4 cup Italian seasoned breadcrumbs 2 large egg whites
The best Italian-Style Meatball Recipe
Ingredients Meatballs 1 pound extra-lean ground beef, 4% fat at most 1/4 cup shredded part-skim mozzarella cheese 1/4 cup shredded Parmesan cheese 1/4 cup panko breadcrumbs 3/4 cup reduced-fat marinara sauce 1/4 cup egg whites or fat-free liquid egg substitute 2 teaspoon chopped garlic 1/4 teaspoon onion powder 1/4 teaspoon each salt and black pepper […]
English Muffin Hawaiian Pizza
Serves: 1 INGREDIENTS 2 tablespoons marinara sauce 1 light whole-wheat English muffin, split in half 2 tablespoons shredded mozzarella cheese 2 slices deli ham, chopped 2 tablespoons canned pineapple tidbits, well drained 1 tablespoon chopped red onion
Maple Balsamic & Herb Chicken
INGREDIENTS ¼ cup balsamic vinegar 2 Tbsp pure maple syrup 1 Tbsp Dijon mustard 2 cloves garlic, minced ½ tsp. fresh thyme â…› tsp. cayenne Salt and black pepper, to taste 4 boneless, skinless chicken breasts 2 Tbsp olive oil INSTRUCTIONS In small bowl, whisk together balsamic vinegar, maple syrup, mustard, garlic, thyme, cayenne and […]
Banana Pudding Dream Bars
Yield : Makes one 8 X 8-inch pan 6 point plus Ingredients : 1 14.3-ounce package Golden Oreo cookies, divided 6 tablespoons unsalted butter (1/2 stick) butter, melted 3 bananas, divided 4 ounces cream cheese, room temperature 1/2 cup confectioners’ sugar 1 teaspoon pure vanilla extract 1 8-ounce container Cool Whip, divided 1 3.9-ounce package […]
Chicken Carbonara Recipe
A mouth watering combination of creamy alfredo, chicken and bacon in a hearty pasta dish Serves: 6 Ingredients 5 strips bacon cooked and diced. 2 Chicken breasts -Grilled, Chicken striped up Salt & Pepper to taste 2 T Butter 3 cloves Garlic Fresh minced ¾ Cup milk ¼ Cup Heavy cream 1 cup Chicken broth 3 […]
Creamy Grape Dessert
Ingredients: 1 lb green seedless grapes, washed and dried well 1 lb red seedless grapes, washed and dried well 8 oz fat free Chobani Greek yogurt 4 oz light cream cheese, softened 1/4 cup agave (or sugar) 1 teaspoon vanilla extract Topping: 2 tbsp brown sugar, packed 1/2 cup chopped walnuts (or pecans) Directions: Cut grapes […]
Skinny Overnight Oats in a Jar
Ingredients: 1/4 cup quick oats 1/2 cup unsweetened almond milk (or skim, soy) 1/4 medium banana, sliced (freeze the rest for smoothies!) 1/2 tbsp chia seeds 1/2 cup blueberries 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) pinch cinnamon for the topping: 1 tbsp chopped pecans (or any nut) Directions: Place all the […]
Slow Cooker Potato Cauliflower Soup Recipe
This slow cooker potato cauliflower soup is easy, healthy and delicious. Perfect for warming you inside and out when it’s chilly. Always a favorite at our house. Serves: 6 Ingredients 6 medium potatoes, peeled and chopped 10 ounces cauliflower (1/2 medium head) 1 large onion, chopped 2 stalks celery, chopped 1 carrot, peeled and chopped […]
Healthy Szechuan Chicken Recipe
Ingredients: – 1lb pound skinless, boneless chicken breast, cut into bite size pieces – 1 1/2 cups fresh broccoli florets – 1 small yellow onion, chopped – 1 red bell pepper, chopped – 1 green onion, finely chopped – 3 cloves minced garlic – 1 tsp rice wine or dry sherry – 1 tsp reduced-sodium […]
