CHEESE BISCUITS
Ingredients 2 cups Reduced Fat Bisquick 3/4 cup fat-free buttermilk 1 cup fat-free cheddar cheese Topping: 2 tablespoons fat-free margarine 1/4 teaspoon parsley flakes 1 teaspoon garlic powder
Coney Sauce for hot dogs
Ingredients 1/2 pound lean ground beef 1/4 cup water 1/4 cup chopped onion 1 clove garlic,minced 1 8 ounce can (1 cup) seasoned tomato sauce 1/ 2 teaspoon each chili powder, monosodium glutamate, and salt
Blueberry Muffins
Ingredients 1.5 C Flour 3/4 C Splenda 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2/3 C plain non-fat yogurt 2/3 C water 3/4 C Blueberries (can sub. other fruit)
Broccoli-Pineapple Slaw
INGREDIENTS: 1 (12 oz) pkg broccoli slaw 1 cup red bell pepper strips 1 cup chopped fresh pineapple 1/3 cup dried cranberries 1/4 cup chopped red onions 1/3 cup Italian salad dressing (oil-base, not creamy) 1 tsp brown sugar 1/3 cup sliced almonds, toasted
Chocolate Freezer Pops
INGREDIENTS: 1 (8 oz) container plain nonfat yogurt 1/4 cup sugar-free cocoa 1/4 cup no-calorie granulated sweetener 4 popsicle sticks
Sweet & Sour Coleslaw
INGREDIENTS: 2/3 cup light Italian salad dressing, divided 1 tbsp lemon juice 2 Granny Smith apples, chopped 1 tbsp sugar 1 tbsp Dijon mustard 1 tsp caraway seed 1 (10 oz) pkg cabbage slaw mix 1/2 cup finely chopped onions 1 red bell pepper, chopped 2 celery ribs, chopped
Chicken Stuffed Jalapenos
Ingredients: 4 oz cream cheese, softened 1 c. shredded cheddar cheese 2 tbsp salsa 1 1/2 tsp ground cumin 1/4 tsp salt 1 c. finely shredded cooked chicken 12 medium jalapenos, halved and seeded 1 1/2 tsp paprika or chili powder, optional
Oven-Baked Chicken Tenders
Ingredients: 3/4 c. quick oats 1/4 c. shredded Parmesan cheese 1/2 tsp dill weed 1/4 tsp pepper pinch salt 1 egg white 1/4 c. skim milk 1 pound boneless, skinless chicken breast tenderloins honey mustard and barbecue sauce, optional
Cheesy Cauliflower Tots
Ingredients: Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white 1/2 cup reduced fat, shredded cheddar cheese 1/3 cup breadcrumbs 2 scallions, white and green parts, minced 1/2 teaspoon salt (optional) 1/4 teaspoon ground black pepper
Cauliflower Mashed Potatoes
Ingredients: 1 1/2 pounds cauliflower, cut into large florets (about 8 cups) 3 garlic cloves, peeled 2 (14-ounce) cans lower-sodium chicken broth Salt Freshly ground black pepper 2 tablespoons chopped fresh chives
