Easy Baked Meatballs – Only 2 Points!
Ingredients 1 1/2 tsp regular butter 1 1/2 tsp olive oil 1 large uncooked onion(s), minced 1 pound(s) uncooked lean ground beef 1 large egg(s), beaten 1 Tbsp fresh parsley, finely minced (or 1/2 tsp Italian seasoning) 3/4 tsp table salt 1/4 tsp red pepper flakes 1/4 cup(s) canned beef broth, or chicken broth 1/4 cup(s) white wine
Chicken and Mushrooms in a Garlic White Wine Sauce
INGREDIENTS: 8 chicken tenderloins, 16 oz total 2 tsp butter 2 tsp olive oil 1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30) 3 cloves garlic, minced 12 oz sliced mushrooms 1/4 cup white wine (omit for w30, paleo and add more broth) 1/3 cup fat free chicken broth salt […]
POTATO PANCAKES
Here’s a potato pancake that doesn’t take much time to make and is just right for two people. WW POINTS= 2 INGREDIENTS: 4 cups cold mash potatoes 5 slices bacon 1/2 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 2 eggs well beaten 1/2 cup shredded cheddar cheese
ROASTED CAULIFLOWER
Roasting cauliflower brings out its nuttiness flavor and caramelizes the edges. This is such an easy way to prepare it, I toss it with garlic, lemon juice and olive oil and top it with freshly grated Parmesan cheese and some lemon zest when it comes out of the oven. INGREDIENTS: 6 1/2 cups uncooked cauliflower […]
WW Lemon Muffins
INGREDIENTS: 1 Cup of Water 1 Low-calorie lemon or vanilla greek yogurt 1 Box lemon cake mix
2 POINT WEIGHT WATCHERS BROWNIE CUPCAKES
INGREDIENTS 3â„4cup all-purpose flour 1â„2cup brown sugar, plus 1tablespoon brown sugar, firmly packed 3tablespoons unsweetened cocoa 1â„2teaspoon baking soda 1â„4teaspoon salt 1â„2cup water 1â„4cup unsweetened applesauce 1â„2teaspoon cider vinegar 1 teaspoons butter, melted 1â„2teaspoon vanilla extract
Crustless Asparagus Quiche
Ingredients 2 cups sliced asparagus 6 egg whites 2 whole eggs 1/3 cup diced onion 1/2 cup (low-fat) feta cheese, optional parmesan cheese 1/2 cup diced tomatoes 1/4 teaspoon black pepper Kosher or sea salt to taste
Easy Cilantro Lime Shrimp Recipe
INGREDIENTS: 1 1/2 pounds peeled and deveined jumbo shrimp 1/4 teaspoon plus 1/8 teaspoon ground cumin Kosher Salt and freshly ground black pepper 2 teaspoons extra-virgin olive oil 5 garlic cloves, crushed 2 tablespoons lime juice (from 1 medium lime) 3 to 4 tablespoons chopped fresh cilantro
Twice-Baked Potatoes With Only 2 Weight Watchers SP
Ingredients: 3 large baking potatoes 1/2 cup fat-free reduced-sodium chicken broth 1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided 1/3 cup thin green onion slices 1/4 cup Light Sour Cream 1 teaspoon Dijon Mustard 1/4 teaspoon paprika
Jersey Fresh Stewed Tomatoes
“This is a great side dish for ham or fish using garden-fresh tomatoes, peppers, celery and onions. A little sugar cuts the acid of the tomatoes.” Ingredients 6 large tomatoes – peeled, cored, and chopped 3/4 cup chopped green bell pepper 1/2 cup chopped sweet onion 1/2 cup chopped celery 1 teaspoon white sugar 1/2 […]
