Super Low Calorie Honey Mustard Broccoli Slaw
Prep Time: 5 minutes Ingredients 3 tablespoons light mayonnaise, I like Best Foods (Hellman’s) Light 2 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt 2½ tablespoons spicy brown mustard (not Dijon) 1½ tablespoons apple cider vinegar 2 teaspoons honey Fresh cracked black pepper, to taste 1 (12 oz) bag broccoli slaw, about 5 cups […]
Banana Pancake Bites
yield: 24 PANCAKE BITES INGREDIENTS: 1 cup Bisquick Heart Smart Pancake & Baking Mix 2/3 cup skim milk ½ cup reduced calorie breakfast syrup 1 large ripe banana, chopped into small pieces DIRECTIONS: Pre-heat the oven to 350. Lightly mist a 24 count mini muffin tin with cooking spray. In a large bowl, stir together […]
Crispy Baked Beet Chips
Serves: 4 Ingredients 4 large beets, scrubbed clean nonstick cooking spray salt, to taste
BANANA-OATMEAL SNACK COOKIES
Ingredients 2 ripe bananas, mashed 1/2 cup unsweetened applesauce 1 1/2 cup quick-cooking oats 1/2 cup finely ground walnuts 1/2 cup finely chopped dried apricots and/or dates Directions Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside. Combine bananas, applesauce, oats, walnuts and apricots and/or dates in a large […]
Deep-Fry Deviled Eggs
Here’s what you will need: 12 peeled hard-boiled eggs 1 cup flour 3 eggs 1 cup panko bread crumbs Oil for frying 4 Tbsp. mayonnaise 2 Tbsp. pickle relish 2 Tbsp. mustard 1 tsp hot sauce Salt to taste Pepper to taste Optional: * Paprika, or seasoning of choice to top Directions: Heat cooking oil […]
Weight Watchers Cabbage Soup
Ingredients 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth ( beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrot 1/2 cup green beans 1/2 […]
Skinny Shrimp Salsa
Ingredients: 16 oz cooked peeled shrimp, diced fine 4 vine ripe tomatoes, diced fine 6 tbsp red onion, finely diced 3 tbsp jalapenos, diced fine (more or less to taste) 2 tbsp minced cilantro 2 limes, juice of (or more to taste) 1/2 tsp kosher salt Directions: Combine diced onions, tomatoes, salt and lime juice […]
No-Bake Peanut Butter Cookie Dough Balls
Serves: 36 Ingredients ¾ cup canned chickpeas (rinsed and drained) 3 tablespoons creamy peanut butter â…“ cup dark brown sugar 1 teaspoon low-fat cream cheese ½ teaspoon vanilla extract ¼ teaspoon salt â…› teaspoon baking soda 2 tablespoons all-purpose flour 2 tablespoons peanut butter chips 2 tablespoons unsweetened cocoa powder 2 tablespoons powdered sugar Instructions […]
Thai Inspired Mango Slaw
Serving 6 Ingredients 2 garlic cloves 1 Thai red chili (more to taste) 1/2 cup green beans 1 lime, juice 2 tsp. fish sauce (or soy sauce) 2 tsp. palm sugar (or brown sugar) 2 mangoes, peeled and cut into matchsticks or shredded 1 cup broccoli slaw 1/2 cup cherry tomatoes, halved 2 tbsp. peanuts […]
Roasted Rainbow Carrots with Ginger
Roasted Rainbow Carrots with Ginger Servings: 6 Serving Size: 1/2 cup Pointsplus: 2 Smart Points: 1 Ingredients: 2 pounds rainbow carrots, peeled and cut crosswise into 3-inch pieces 3 teaspoons olive oil 1/2 tsp kosher salt freshly ground black pepper, to taste 1 teaspoon finely minced ginger 2 tablespoons chopped cilantro Directions: Preheat oven to […]
