Mom’s Vegetable Soup
Ingredients 1â„2 large onion, cut in half, sliced very thin 1 cup carrot, sliced 1 1â„2 stalk celery, sliced 14 oz cans nonfat beef broth 14 1â„2 oz can diced tomatoes, (or use Cajun stewed tomatoes, chopped) 2 1â„2 cup cabbage, shredded (cole slaw mix works great) 2 beef bouillon, cubes 2 garlic cloves, minced […]
WEIGHT WATCHERS ZERO POINT CABBAGE SOUP
Weight Watcher’s Zero Point Cabbage Soup – You can eat as much of this 0-point Weight Watchers cabbage soup as you like because it’s only 22 calories per serving! More like the whole pot! INGREDIENTS 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or […]
Cheese Twists – 1 SmartPoints
Ingredients: 1/3 cup grated parmesan cheese 1 teaspoon paprika 1/8 teaspoon ground red pepper 1 (10 ounce) can pizza dough, refrigerated (Pillsbury) butter-flavored cooking spray Directions: Preheat oven to 425 degrees. Combine first 3 ingredients in a samll bowl; stir well, and set aside. Unroll pizza dough, and roll into a 12 x 8 inch […]
Skinny Egg Muffins
INGREDIENTS 2 largeEggs 8 largeEgg whites (or 1 cup egg whites) 1 mediumBell pepper (color of choice), diced 1/4 smallSweet onion, diced 1/2 cupCheese of choice, shredded (I used Cabot 2% Cheddar) 1/2 tspSalt (or to taste) 1/4 tspPepper (or to taste) 1 largeRoma tomato, (or 2 medium), sliced thin into 9 pieces
Pizza Puffs
Ingredients: 1 (4-1/2 ounce) package reduced-fat refrigerator buttermilk biscuits 1-1/2 tablespoon low-sodium tomato sauce Scant 1/2 teaspoon Italian seasoning 1/2 tablespoon grated Parmesan cheese Directions: Preheat the oven to 450 degrees F. Spray a small baking sheet with nonstick spray coating. Set aside. In a custard cup, mix together the tomato sauce and Italian seasoning. […]
Skinny Ranch Dressing
Each 2 tablespoons serving has just 30 calories, 1.8 grams of fat and 1 Weight Watchers SmartPoints Prep Time: 5 minutes Chill Time: 30 minutes Ingredients
 1¾ cups buttermilk ½ cup Best Foods (Hellmans) light mayonnaise, see shopping tip 1 oz package Hidden Valley Ranch Original Ranch salad dressing and seasoning mix Instructions 1. In a […]
Weight Watchers Meatball Recipe
Ingredients 1 lb extra lean ground beef 1 egg 1 cup water 1 package stove top stuffing mix (any flavour) Directions Mix all ingredients together Roll into 20 meat balls Spray a pan with non-stick cooking spray, add meatballs over med heat until fully cooked Makes 20 meatballs, 3 points+ for 2 meatballs, 1 smartpoints […]
Frozen Peanut Butter Cups (Weight Watchers)
Ingredients 8 oz fat-free cool whip 6 tbsp peanut butter 4 tbsp Hershey’s chocolate syrup
Sparkling Cranberry Punch
Ingredients: 16 oz (2 cups) Sparkling water, chilled 12 oz (1 1/2 cup) 100% cranberry juice, from concentrate (I used Organic Simple Truth brand) 1-2 tbs Lemon or lime juice (to taste) 1/4-1/3 cup Sweetener of choice (to taste) Optional: Fresh cranberries chilled or frozen Directions: The estimated total time to make this recipe is […]
Creamy Coleslaw
INGREDIENTS 3 tablespoons reduced-fat mayonnaise 3 tablespoons nonfat plain yogurt 1 tablespoon Dijon mustard 2 teaspoons cider vinegar 1 teaspoon sugar 1/2 teaspoon caraway seed, or celery seed (optional) Salt & freshly ground pepper, to taste 2 cups shredded red cabbage, (1/4 of a small head) 2 cups shredded green cabbage, (1/4 of a small […]
