Bacon Ranch Turkey Wrap Recipe
Heaven on a plate, these low calorie wraps are a Weight Watchers dream. Easy to make, and mouthwateringly delicious, this is one wrap recipe that you’ll want to make again and again. Ingredients 4 Flatout Light Original flatbreads 8 slices bacon 8 oz roasted turkey deli meat 4 slices fat free American cheese (I used […]
Brown Sugar Dijon Pork Tenderloin
Recipe makes 9 servings 1 serving = 3 weight watchers points+ = 3 weight watchers smart points Ingredients 1 1/2 lb pork tenderloin 1 tbsp olive oil Salt & pepper to taste 2 tbsp dijon mustard 1/4 cup brown sugar Directions Generously season all sides of tenderloin with salt & pepper. Heat oil in a […]
How to Make Perfect Skinny Scrambled Eggs
Ingredients 4 egg whites 2 eggs, I used Egg-Land’s Best eggs, see shopping tip 1 rounded tablespoon nonfat plain Greek yogurt or regular nonfat plain yogurt ½ tablespoon water ½ tablespoon reduced-fat butter 2 tablespoons grated light cheddar cheese Salt and freshly ground black pepper, to taste Directions 1. In a medium size bowl, beat […]
Clean Eating Chicken Fried Rice
Ingredients For the rice 1 cup long grain brown rice 2 1/2 cups water 1/4 teaspoon salt For the fried rice 1 clove garlic, minced 1 tablespoon finely minced, peeled ginger root 3 tablespoons water or vegetable or chicken broth 1/2 cup chopped onions 1 1/2 cups stemmed, seeded, and diced bell pepper 2 boneless, […]
Baked Potato Soup
Ingredients: 2 russet potatoes, washed and dried 1 small head of cauliflower, stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% reduced-fat milk salt and freshly cracked black pepper 1/2 cup light sour cream 10 tbsp reduced-fat shredded sharp cheddar cheese 6 tbsp chopped chives, divided 3 slices […]
Baked Red Velvet Donuts
Ingredients â…” cup white whole wheat flour ¼ cup unsweetened cocoa powder 1 teaspoon baking powder â…› teaspoon salt 1 egg ¼ cup sugar 3 tablespoons unsweetened applesauce 6 tablespoons unsweetened almond milk 1 teaspoon vanilla 1 teaspoon red food coloring Other: 1 gallon-sized resealable plastic bag Glaze: 2 ounces fat-free cream cheese, softened 2 […]
Banana Split Pie
Ingredients: 3 cups light vanilla ice cream 1 1/2 cups sliced strawberries 2 cups fat-free whipped topping, thawed from frozen One 60-calorie sugar-free chocolate pudding snack 2 bananas, sliced 2 tablespoons light chocolate syrup 1 tablespoon crushed dry-roasted peanuts 8 maraschino cherries
Oven Roasted Cauliflower
4 servings Ingredients 3 tablespoons vegetable oil 1 tablespoon black mustard seeds 1 jalapeno, finely diced 1 tablespoon grated fresh ginger 1 teaspoon turmeric 1 head cauliflower, cut into florets Salt Directions Preheat oven to 425 degrees F. Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl. Place cauliflower in […]
Angel Food Cupcakes with Meringue Icing
Servings: 12 – Serving Size: 1 Pointsplus : 3 Smart Points: 4 Ingredients: 1/2 cup confectioners sugar 2/3 cup cake flour, sifted 1/4 teaspoon salt 8 egg whites from large egg whites, at room temperature 1/4 cup water 1 tsp vanilla extract 1/4 tsp cream of tartar 1/2 cup granulated sugar Instructions: Heat the oven to […]
Chicken & Veggie Skillet
Ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1/4 cup italian dressing 1 zucchini, coarsely chopped 1/2 cup thinly sliced red onions 1 cup halved cherry tomatoes 1 cup snow peas 1/4 cup grated parmesan cheese Directions: HEAT large nonstick skillet on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 […]
