Ingredients

4 egg whites

2 eggs, I used Egg-Land’s Best eggs, see shopping tip

1 rounded tablespoon nonfat plain Greek yogurt or regular nonfat plain yogurt

½ tablespoon water

½ tablespoon reduced-fat butter

2 tablespoons grated light cheddar cheese

Salt and freshly ground black pepper, to taste

Directions

1. In a medium size bowl, beat egg whites, eggs, yogurt and water until blended. Using a nonstick pan, melt butter. Add eggs and scramble, stirring often. Cook until you reach desired consistency.

2. Divide eggs among 2 plates. Top each serving with 1 tablespoon cheese. Add a little salt and pepper, as desired.

3. To make a really complete, satisfying meal, serve eggs with sliced tomatoes and a cup of fresh fruit. Add a slice of multigrain or whole wheat toast, if desired.

Makes 2 servings

Nutrition Facts

for 1 serving including light cheese
143 calories
7g fat
2g sat fat
170mg chol
16g protein
1g carb
0g fiber
261mg sodium
1g sugar

SmartPoints value : 3