4 egg whites
2 eggs, I used Egg-Landâ€™s Best eggs, see shopping tip
1 rounded tablespoon nonfat plain Greek yogurt or regular nonfat plain yogurt
Â½ tablespoon water
Â½ tablespoon reduced-fat butter
2 tablespoons grated light cheddar cheese
Salt and freshly ground black pepper, to taste
1. In a medium size bowl, beat egg whites, eggs, yogurt and water until blended. Using a nonstick pan, melt butter. Add eggs and scramble, stirring often. Cook until you reach desired consistency.
2. Divide eggs among 2 plates. Top each serving with 1 tablespoon cheese. Add a little salt and pepper, as desired.
3. To make a really complete, satisfying meal, serve eggs with sliced tomatoes and a cup of fresh fruit. Add a slice of multigrain or whole wheat toast, if desired.
Makes 2 servings
for 1 serving including light cheese
2g sat fat
SmartPoints value : 3