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Rice Pilaf with Shrimp

INGREDIENTS 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1/3 cup chopped shallots 1/4 cup finely chopped prosciutto (about 2 ounces) 3/4 cup fine egg noodles, broken up into small pieces 3/4 cup instant brown rice 1/4 cup dry white wine 1 cup frozen baby lima beans or edamame 1 1/2 cups reduced-sodium chicken […]

Chilled avocado soup with tortilla chips

Ingredients 1 large ripe avoacdo 1 cucumber 4 spring onions a few sprigs of fresh coriander 250ml organic vegetable stock, chilled 200ml plain yoghurt 1 mild fresh green chilli 1 lime Tabasco sauce 1 fresh red chilli 1 handful of micro garlic chives TORTILLA CHIPS ½ tablespoon olive oil ½ teaspoon hot smoked paprika 2 […]

Chicken Angel Hair Pasta Bake

Makes 6 servings at 4 Weight Watchers Points+ each. Ingredients: 1 Pound Shredded Chicken (we prefer boneless skinless chicken breast but you can use thigh or leg quarters just make sure to remove fat and skin) 2 Cups Low Fat Low Sodium Chicken Broth ½ Package Angel Hair Pasta (approximately 8ounces uncooked) cooked until just […]

Clean Eating No Bake Key Lime Squares

Ingredients Crust: 3 cups Nature’s Path Corn Flakes (fruit juice sweetened) 4 tbsp coconut oil, melted 3 tbsp raw honey or maple syrup 1/2 tsp pure vanilla extract Filling: 14 oz can coconut milk, full fat* 1 lime, zest of 4 tbsp lime juice (1-2 limes) 3 tbsp honey or maple syrup Directions 1 Place […]

Spaghetti Squash Sausage Lasagna Boats

Servings: 6 – Serving Size: 1 boat Ingredients: 3 small to medium spaghetti squash (about 5 cups cooked) salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley (or basil) 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil […]

Frozen yoghurt layer cake

Ingredients 250 g strawberries 16 tablespoons natural yoghurt 250 g bananas 250 g raspberries 250 g blackberries seasonal berries Directions Line a loaf tin with clingfilm. In a blender or food processor, blitz the strawberries with 4 tablespoons of yoghurt. Pour the fruit mixture into the tin and place in the freezer for at least […]

Quick lamb kebabs

Ingredients 2 garlic cloves, peeled sea salt freshly ground black pepper 1 teaspoon dried oregano olive oil 4 lamb steaks, (roughly 750g in total) cut into 3cm chunks 2 red peppers, deseeded and cut into chunks 8 fresh bay leaves 2 lemons, cut into wedges To serve: a few sprigs of fresh parsley, leaves picked […]

Spring pie

Ingredients olive oil 1 x 270 g packet of filo pastry 200 g baby spinach 6 rashers of higher-welfare smoked streaky bacon 6 large free-range eggs 200 ml milk 1 tesapoon mustard powder ½ a bunch of fresh chives 1 lemon 3 medium leeks Directions Preheat the oven to 180ºC/gas 4. Lightly grease a 20cm […]

Michela’s fishcakes

Ingredients 1 sweet potato, (250g) 250 g white fish or salmon from sustainable sources, skin off and pin-boned 500 ml milk 100 g frozen peas 2 large free-range eggs 1 lemon, optional 100 g oats or Ryvita crackers olive oil Directions Preheat the oven to 190°C/375°F/gas 5. Peel and dice the sweet potato and slice […]