Thai Basil Chicken
Ingredients: 1 1/4 lbs boneless, skinless chicken breasts, sliced into thin strips 2 tbsp oyster sauce 2 tbsp light soy sauce 5 cloves garlic, minced 1 serrano chile, seeded and minced (keep seeds for extra hot) 2 teaspoons vegetable or canola oil 3 cups fresh Thai or regular basil leaves cooked jasmine rice, optional for […]
Black and Blue Steak Wraps
INGREDIENTS: 6 oz raw lean, trimmed flank steak, cut into thin strips 2 teaspoons blackened Cajun seasoning 1 teaspoons canola oil 2 Flatout Light Original Flatbreads 2-4 large leaves of green leaf lettuce, torn 4 grape tomatoes, sliced 1 oz crumbled blue cheese 2 tablespoons light balsamic vinaigrette dressing DIRECTIONS: Place the uncooked steak strips […]
Chicken and Asparagus Teriyaki Stir Fry
Ingredients: 3 tablespoons soy sauce or gluten-free soy sauce 2 tablespoons mirin 1/2 tablespoon honey 1/2 tablespoon fresh grated ginger 1 teaspoon cornstarch 1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes Kosher salt, to taste 1 tbsp canola or grapeseed oil, divided 12 oz asparagus, ends trimmed, cut into 2-inch pieces 4 cloves […]
Mango Berry Green Smoothie
Serves: 2 Ingredients 1 cup frozen mango chunks 1 cup frozen berries (strawberries, blackberries, raspberries) 1 banana 3 teaspoons chia seeds 2 cups unsweetened coconut milk 1 cup kale water if needed for consistency Instructions Put all ingredients in blender and blend until smooth. Add water – if needed – until you get desired consistency. […]
Easy, Skinny Balsamic Rosemary Chicken
Ingredients ½ cup balsamic vinegar 2 teaspoons olive oil 1½ tablespoons fresh rosemary, chopped 1 tablespoon garlic, minced ½ teaspoon salt Fresh black pepper, to taste Cooking spray 4 (5 ounces each) boneless, skinless chicken breasts (If your chicken breast are large, cut into 5 ounce sizes to equal 4 breasts) 2 tablespoon balsamic vinegar […]
EASY SKINNY SOUTHWESTERN GOULASH
Serves: 6 INGREDIENTS 1 cup uncooked elbow macaroni (I used whole wheat) 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 can (28 ounces) diced tomatoes, undrained â…” cup frozen corn (I used 1 cup) 1 can (8 ounces) tomato sauce 1 can (4 ounces) chopped green chilies ½ teaspoon ground cumin […]
Garlic Balsamic Mushrooms
SERVINGS: 4 Ingredients 1 lb. mushrooms, quartered 1 tbsp. butter (or ghee) 1 tbsp. olive oil 2 garlic cloves, minced 1 tbsp. balsamic vinegar (or more) Salt and pepper
