Taco Corn Bread Casserole
Ingredients 1 package (8 1/2 oz) corn bread / muffin mix 1 egg 1/3 cup milk 3 cups cooked taco seasoned meat 1 can black beans 1 cup (8 oz) sour cream, light 1 cup colby jack, cheddar or mexican cheese, shredded and divided 1/2 cup onion, chopped 1 medium tomato, chopped 1 cup shredded […]
Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention
Menopause is a normal process and women’s bodies are designed to enter it at some point in life, so you should not regard it as an issue. Yet, the increased fat storage during menopause often leads to weight gain, when the production of estrogen is reduced. This hormone is heavily produced during the teen years, […]
Hamburger Steaks With Onion Gravy
Ingredients 1 lb ground beef 1 eggs or 1 egg substitute 1â„4 cup breadcrumbs 2 (2 ounce) packages onion soup mix 1 teaspoon Worcestershire sauce 1â„2 cup flour 1 teaspoon salt (optional) 1 teaspoon pepper 1 tablespoon olive oil 4 medium thinly sliced onions 3 cups beef broth, diluted slightly
Shrimp and Crab Meat With Rice
Ingredients 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1â„4 teaspoon granulated garlic 2 1â„2 cups chicken broth 1â„4 cup flour 3 tablespoons lemon juice 1â„8 teaspoon cayenne pepper (to taste) 2 teaspoons Tabasco sauce 1 1â„2 lbs shrimp, peeled and deveined 1 1â„2 lbs lump crabmeat 1â„4 cup green onion, chopped 1â„4 cup fresh parsley or 1 1â„2tablespoons dried parsley 3 cups cooked basmati rice or 3 cups brown rice
