Ingredients
2 onions, chopped
2 stalks celery, chopped
1 teaspoon olive oil
1â„4 teaspoon granulated garlic
2 1â„2 cups chicken broth
1â„4 cup flour
3 tablespoons lemon juice
1â„8 teaspoon cayenne pepper (to taste)
2 teaspoons Tabasco sauce
1 1â„2 lbs shrimp, peeled and deveined
1 1â„2 lbs lump crabmeat
1â„4 cup green onion, chopped
1â„4 cup fresh parsley or 1 1â„2tablespoons dried parsley
3 cups cooked basmati rice or 3 cups brown rice
Directions
In a large stockpot, sauté onions and celery in olive oil until softened, about 10 minutes, stir in garlic granules.
Combine chicken broth and flour and stir until smooth. Add to celery mixture and bring to a boil. Reduce heat and simmer until thickened, about 30 minutes.
Add lemon juice, cayenne and Tabasco sauce. Add shrimp and cook about 5 minutes.
Add crabmeat, green onions and parsley and cook for an additional 5 minutes.
Serve over rice.
Nutrition Info
Serving Size:Â 1 (359 g)
Servings Per Recipe: 8
AMOUNT PER SERVING: Calories 278.3, Calories from Fat 28, Total Fat 3.2 g, Saturated Fat 0.5 g, Cholesterol 171.7 mg, Sodium 1054.7 mg, Total Carbohydrate 25.2 g, Dietary Fiber 1.1 g, Sugars 1.9 g, Protein 34.6 g
WW SP: 5