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Taco Corn Bread Casserole

by admin August 29, 2017
Taco Corn Bread Casserole
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Ingredients

1 package (8 1/2 oz) corn bread / muffin mix
1 egg
1/3 cup milk
3 cups cooked taco seasoned meat
1 can black beans
1 cup (8 oz) sour cream, light
1 cup colby jack, cheddar or mexican cheese, shredded and divided
1/2 cup onion, chopped
1 medium tomato, chopped
1 cup shredded lettuce
1 can sliced olives (optional, I didn’t use)

Directions

In a large bowl, combine the corn bread, egg and milk until blended.  Spread into an 8 x 8 pan sprayed with cooking spray.  Bake at 350 for 15 minutes.  Combine taco meat and beans, spread over corn bread.  Combine sour cream, 3/4 cup cheese and onion.  Spread over meat mixture.  Bake for 20 – 25 minutes longer or until heated through and cheese is melted.  Sprinkle with tomato, lettuce and remaining 1/4 cup of cheese.

Nutritional facts

Servings:6

Per serving: Calories 358, Total Fat 20g, Sat Fat 9g, Total Carb 31g , Fiber 4g, Sugars 2g, Cholesterol 78mg, Sodium 949mg, Protein 15

WW SP: 12

 

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Hi! I'm Clara, recipe developer, cookbook author, and Mom. Enjoy over 3,000 recipes, entertaining tips, and travel adventures!

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