Hawaiian Turkey Sliders
Makes: 6 sliders Serving Size: 1 slider INGREDIENTS 1 pound 93%-lean ground turkey 2 tablespoons reduced-sodium teriyaki sauce 2 scallions, sliced 1 large clove garlic, minced 6 1/4-inch-thick fresh pineapple rings 1 small red onion, cut into 1/4-inch-thick rings 6 toasted slider buns, preferably whole-wheat 2 tablespoons mayonnaise 6 small leaves Boston lettuce PREPARATION Preheat […]
Watermelon Fruit Pizza
Makes: 8 servings Serving Size: 2 slices INGREDIENTS 1/2 cup low-fat plain yogurt 1 teaspoon honey 1/4 teaspoon vanilla extract 2 large round slices watermelon (about 1 inch thick), cut from the center of the melon 2/3 cup sliced strawberries 1/2 cup halved blackberries 2 tablespoons torn fresh mint leaves PREPARATION Combine yogurt, honey and […]
Mango Piña Colada Smoothie
Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt 3/4 cup frozen pineapple 3/4 cup frozen mango 1/2 cup “lite” coconut milk (see Tip) Unsweetened coconut flakes for garnish PREPARATION Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired. TIPS […]
Tropical Cucumber Salad
Makes: 4 servings, about 1 cup each INGREDIENTS 3-5 teaspoons fish sauce, (see Shopping Tip) 1 teaspoon freshly grated lime zest, plus more for garnish 2 tablespoons lime juice 1 tablespoon canola oil 2 teaspoons light brown sugar 1 teaspoon rice vinegar 1/4 teaspoon crushed red pepper 1 medium English cucumber, cut into 3/4-inch dice […]
