JOIN US FOR EXCLUSIVE RECIPES & MEAL IDEAS

Search

join us for exclusive recipes & meal ideas: JOIN NOW

Search
Close this search box.

Mango Piña Colada Smoothie

Mango Piña Colada Smoothie

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

Makes: 2 servings

Serving Size: 1 cup

INGREDIENTS

  • 1 cup nonfat plain Greek yogurt
  • 3/4 cup frozen pineapple
  • 3/4 cup frozen mango
  • 1/2 cup “lite” coconut milk (see Tip)
  • Unsweetened coconut flakes for garnish

PREPARATION

  1. Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

TIPS & NOTES

  • Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

NUTRITION

Per serving: 182 calories; 5 g fat (3 g sat, 0 g mono); 6 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 18 g total sugars; 13 g protein; 2 g fiber; 57 mg sodium; 330 mg potassium.

7 SmartPoints

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

YOU MAY ALSO LIKE...

Download our FREE eBook with quick and delicious, family-friendly, and easy dinner recipes.