Mango Piña Colada Smoothie

by admin
Mango Piña Colada Smoothie

Makes: 2 servings

Serving Size: 1 cup

INGREDIENTS

  • 1 cup nonfat plain Greek yogurt
  • 3/4 cup frozen pineapple
  • 3/4 cup frozen mango
  • 1/2 cup “lite” coconut milk (see Tip)
  • Unsweetened coconut flakes for garnish

PREPARATION

  1. Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

TIPS & NOTES

  • Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

NUTRITION

Per serving: 182 calories; 5 g fat (3 g sat, 0 g mono); 6 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 18 g total sugars; 13 g protein; 2 g fiber; 57 mg sodium; 330 mg potassium.

7 SmartPoints