waldorf chicken wraps
Ingredients 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt 2 tablespoons mayonnaise 1 tablespoon lemon juice 2 teaspoons Dijon Mustard 1/4 teaspoon salt 1 teaspoon minced thyme 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes 1/2 cup seedless grapes, sliced in 1/2 1/4 cup toasted, coarsely chopped walnuts 1 medium […]
Mexican-Style Brown Rice Casserole – 8 Smartpoints
Prep Time:15 min Cook Time:30 min Serves:6 Ingredients 1spray(s)cooking spray 4cup(s)cooked brown rice 1 1â„4cup(s)fat free salsa 1tspground cumin 15ozcanned refried beans 10ozfrozen corn kernels, thawed 4ozcanned green chili peppers, mild, diced 1Tbspchili powder 10ozchopped frozen spinach, or collard greens, thawed and set to drain in a strainer over a bowl 3â„4cup(s)low fat shredded cheddar […]
Mashed Cauliflower – 8 Smartpoints
Serves: 4 Ingredients One Head Cauliflower 1 Tbsp Salt 1 Tbsp Minced Garlic ¼ Cup Unsalted Butter ½ Cup Milk or Half and Half or Cream or Sour Cream Additional Salt or Pepper to Taste Additional Chives, Green Onions, Rosemary, Etc. To Taste Instructions Rinse Cauliflower Break off individual cauliflower florets, cut larger ones in […]
Chicken Spaghetti Casserole
Ingredients: 2 cups chopped cooked chicken breast 2 cups uncooked spaghetti noodles, broken into 2-inch pieces (about 7 ounces) 1 cup (1/4-inch-thick) slices celery 1 cup chopped red bell pepper 1 cup chopped onion 1 cup fat-free, less-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 (10.75-ounce) cans condensed 30% reduced-sodium […]
Outback Steakhouse Alice Springs Chicken Made Skinny
Ingredients 4 (1 pound total) boneless skinless chicken breasts, pounded to ½ inch thickness, see shopping and prep tips ½ teaspoon seasoning salt, I like Lawry’s 4 slices bacon, see shopping tips ¼ cup yellow or spicy brown mustard (not Dijon) ¼ cup honey 2 tablespoons light mayonnaise, I like Best Food’s (Hellman’s) 2 tablespoons […]
Chicken Nuggets (Pretzel Crusted)
Ingredients 2 cups salted pretzel twists (about 3 oz.) 1/2 cup grated Parmesan 1/2 cup all-purpose flour 1/4 teaspoon pepper 2 large eggs 1 pound boneless chicken breasts, cut into 2-inch pieces Directions 1. Preheat oven to 400°F and coat a large baking sheet with cooking spray. Place pretzels and Parmesan in a food processor […]
Reuben Casserole Recipe
Ingredients 1 lb corned beef lunch meat (I used Healthy Choice Deli Counter) 6 sliced rye bread, crumbled 6 slices reduced fat swiss cheese 16 oz sauerkraut, drained 1/2 cup low fat Thousand Island dressing Directions Preheat oven to 350. Spray a 9’ x 13†baking dish with cooking spray. Place bread on the bottom, […]
Spaghetti Pie
Ingredients 4 oz whole wheat pasta, uncooked 1 egg, beaten 1/4 cup parmesan cheese, shredded 1 cup low fat cottage cheese 1/2 lb ground turkey, cooked 1 1/2 cups pasta sauce 1/2 cup mozzarella cheese, shredded Directions Cook the pasta according to package directions. Drain and cool. Preheat the oven to 350 degrees F. Lightly […]
Chicken Spinach & Mushroom Lasagna
Ingredients: 3 cups unsalted chicken stock (such as Swanson) 1 1/2 pounds skinless, boneless chicken thighs, trimmed 2 1/2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon chopped fresh thyme 1/2 teaspoon crushed red pepper 10 ounce sliced cremini mushrooms 3 (6-ounce) packages […]
Chicken Tortilla Soup
Ingredients: •2 tablespoons flour •3 14oz cans low sodium chicken broth •4 cups low fat milk •1 cup prepared salsa •3 tablespoons butter •1 teaspoon garlic •1 medium onion (chopped) •4 chicken breasts (boneless skinless (already cooked) •1 15oz can kidney beans •1 15oz can black beans (salt free) •1 15oz can corn salt free […]
