Delish Club
  • Main Dishes
  • Chicken
  • Beef
  • Dessert
  • Privacy Policy
  • Contact us

Delish Club

  • Main Dishes
  • Chicken
  • Beef
  • Dessert
  • Privacy Policy
  • Contact us

Chicken Nuggets (Pretzel Crusted)

by admin January 28, 2016
Chicken Nuggets (Pretzel Crusted)
Share
Pin
0 Shares

Ingredients

  • 2 cups salted pretzel twists (about 3 oz.)
  • 1/2 cup grated Parmesan
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 2 large eggs
  • 1 pound boneless chicken breasts, cut into 2-inch pieces

Directions

1. Preheat oven to 400°F and coat a large baking sheet with cooking spray. Place pretzels and Parmesan in a food processor and process until coarsely ground and well mixed, 20 to 30 seconds. Transfer to a large bowl.

2. Combine flour and pepper in a separate bowl. Beat eggs with 1 tsp. water in a third bowl.

3. Roll a chicken piece in flour mixture until thoroughly coated. Dip in eggs, allowing excess to drip off. Transfer to pretzel mixture and turn until thoroughly coated. Place chicken on baking sheet. Repeat with remaining pieces of chicken. Bake until lightly browned, 20 to 25 minutes.

Yield: Serves 4

Nutritional Information

Amount per serving
  • Calories 355
  • Fat 8 g
  • Satfat 3 g
  • Protein 37 g
  • Carbohydrate 30 g
  • Fiber 1 g
  • Cholesterol 182 mg
  • Sodium 638 mg

Smart points: 8

Share
Pin
0 Shares

About Me

Hi! I'm Clara, recipe developer, cookbook author, and Mom. Enjoy over 3,000 recipes, entertaining tips, and travel adventures!

  • Facebook
  • Instagram
  • Pinterest
  • Youtube

@2019 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top