Asian Chicken Salad – Smartpoints 7
Ingredients 1 small, (4 oz), boneless, skinless chicken breast half 1/4 cup Asian toasted sesame salad dressing, divided 2 cups torn salad greens 1 small navel orange, peeled, sliced 1/2 cup diagonally sliced snow peas 1 small carrot, cut into matchlike sticks 1 tbsp slivered almonds, toasted Directions: 1. Brush chicken with 2 tsp of […]
Bacon And Cheddar Mashed Potatoes- 7 Smartpoints
Ingredients: 2 1/2 pounds Yukon gold or baking potato, peeled and coarsely chopped 1/2 cup fat-free milk 1/2 cup (2 ounces) shredded extra-sharp cheddar cheese 1/2 cup fat-free sour cream 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/3 cup sliced green onions 2 smoked bacon slices, cooked and finely chopped Directions: Place […]
Chicken Pot Pie Soup – 7 Smartpoints
Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1/2 medium chopped onion 8 oz sliced baby portabella mushrooms 2 chicken bouillons fresh ground pepper pinch of thyme 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn) […]
Baked Rigatoni with Beef – 7 SmartPoints
15 minprep time 35 mintotal time 6ingredients 8Â servings Ingredients 2 1/2Â cups uncooked whole wheat rigatoni pasta (about 7 oz) 1Â lb ground beef sirloin 1Â jar (26 oz) Muir Glenâ„¢ organic tomato basil pasta sauce 1 1/2Â cups shredded part-skim mozzarella cheese (6 oz) 1/4Â cup grated Parmesan cheese Small fresh basil leaves, if desired Directions: 1Â Heat oven to […]
Slow Cooker Stuffed Cabbage Rolls
Yields: 6 servings | Serving Size: 2 cabbage rolls Points Plus: 6 | Smart Points: 7 Calories: 218 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 93 mg | Sodium: 201 mg | Carbohydrates: 23 g | Dietary Fiber: 3 g | Sugars: 12 g | […]
Slow Cooker Pot Roast and Potatoes
Ingredients Servings:8 3 lb extra lean eye of round beef roast 4 carrots, chopped 2 lbs potatoes, chopped 1 onion, chopped 3 garlic cloves, whole 1 tbsp cornstarch 2 tbsp cold water 2 tbsp Worcestershire sauce Salt and pepper 1 tbsp. fresh thyme (optional)
Barbecued Pork Chops
Ingredients: 1/4 cup packed brown sugar 1/4 cup ketchup 1 Tablespoon worcestershire sauce 1 Tablespoon low-sodium soy sauce 1 teaspoon dried thyme 1 teaspoon garlic salt 1/4 teaspoon ground red pepper 4 whole boneless loin chops (about 1 1/2 pounds total) instructions: Preheat grill or broiler. Combine first 4 ingredients in a small bowl. Remove […]
Chili with Chipotle & Chocolate
Ingredients Cooking spray 2 cups diced onion (about 1 large) 1 cup chopped red bell pepper 1 teaspoon minced garlic 1 1/4 pounds ground turkey breast 3 tablespoons brown sugar 2 tablespoons ancho chile powder 1 tablespoon unsweetened cocoa 1 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 2 (15-ounce) cans […]
Quick Chicken-Corn Chowder
Yield: 6 servings serving size: 1 cup Ingredients 2 tablespoons butter 1/4 cup chopped onion 1/4 cup chopped celery 1 jalapeño pepper, seeded and minced 2 tablespoons all-purpose flour 3 cups 2% reduced-fat milk 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breast halves) 1 1/2 cups fresh or frozen corn kernels (about 3 […]
Cannoli Dip
Yield: 10 (1/4 cup) servings Ingredients: 1 (15 oz) container fat free Ricotta cheese 3 oz Marscapone cheese 5 tablespoons powdered sugar ½ teaspoon vanilla extract A pinch of cinnamon ½ cup mini chocolate chips Directions: In a mixing bowl, stir together the Ricotta, Marscapone, powdered sugar, vanilla and cinnamon until well combined. Add the […]
