Mexican Pasta Salad with Creamy Avocado Dressing
Makes: 6 servings Serving Size: 1 cup INGREDIENTS DRESSING 1/2 ripe avocado 1/4 cup mayonnaise 2 tablespoons lime juice 1 small clove garlic, grated 1/2 teaspoon salt 1/4 teaspoon cumin PASTA SALAD 8 ounces whole-wheat fusilli (about 3 cups) 1 cup halved grape or cherry tomatoes 1/2 cup canned black beans, rinsed 1/2 cup corn, […]
Hawaiian Turkey Sliders
Makes: 6 sliders Serving Size: 1 slider INGREDIENTS 1 pound 93%-lean ground turkey 2 tablespoons reduced-sodium teriyaki sauce 2 scallions, sliced 1 large clove garlic, minced 6 1/4-inch-thick fresh pineapple rings 1 small red onion, cut into 1/4-inch-thick rings 6 toasted slider buns, preferably whole-wheat 2 tablespoons mayonnaise 6 small leaves Boston lettuce PREPARATION Preheat […]
Turkey & Balsamic Onion Quesadillas
INGREDIENTS 1 small red onion, thinly sliced 1/4 cup balsamic vinegar 4 10-inch whole-wheat tortillas 1 cup shredded sharp Cheddar cheese 8 slices deli turkey, preferably smoked (8 ounces) DIRECTIONS Combine onion and vinegar in a bowl; let marinate for 5 minutes. Drain, reserving the vinegar for another use, such as salad dressing. Warm 2 […]
White Turkey Chili
Makes: 6 Servings INGREDIENTS 3 tablespoons extra-virgin olive oil or canola oil 1 pound 93%-lean ground turkey 1 large onion, diced 4 cloves garlic, minced 2 medium zucchini, diced (about 3 1/2 cups) 1/2 cup bulgur 2 tablespoons dried oregano 4 teaspoons ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon white pepper 1/4 teaspoon salt […]
Morning Power-Up Energy Shake
Yields: 1 serving | Calories: 323 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Sodium: 166 mg | Cholesterol: 6 mg | Carbohydrates: 24 g | Fiber: 5 g | Sugars: 10 g | Protein: 20 g | SmartPoints: 9 Ingredients 1/2 frozen banana 3/4 cup almond […]
Tex-Mex Casserole
Yield: 8 servings Serving size: Heaping 1½ cups of casserole Ingredients 8 ounces whole wheat penne pasta (I like Barilla®) 1 pound lean ground beef 1 small onion, diced 1 teaspoon minced garlic 1 (10.5-ounce) can Campbell’s® Healthy Request® condensed tomato soup 1 (15-ounce) can reduced-sodium black beans, drained and rinsed 1 (15.25-ounce) can low-sodium […]
Chorizo-Stuffed Pork Tenderloin
INGREDIENTS 1 10-ounce package frozen spinach, thawed and squeezed dry 1/2 cup shredded smoked or extra-sharp Cheddar cheese 2 ounces Spanish chorizo or hard salami, finely chopped 1/2 teaspoon salt, divided 3 cloves garlic, minced 2 tablespoons extra-virgin olive oil, divided 1 1-1 1/4 pound pork tenderloin, trimmed 1/4 teaspoon freshly ground pepper PREPARATION Preheat […]
LEMON BLUEBERRY CAKE
Ingredients 1/4 cup canola oil, plus more for oiling the pan 2 tablespoons cornmeal 2 cups plus 1 tablespoon flour 1 1/2 teaspoon baking powder 1 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 1 1/2 cup sugar 1/4 cup lemon juice Finely grated zest of 2 lemons 1 egg plus 2 egg whites, […]
Easy Crock Pot Chicken and Black Bean Taco Salad
Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans, rinsed 1 cup chunky salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 cup reduced fat Mexican cheese blend 1/2 cup zesty avocado cilantro buttermilk dressing Directions: Place the […]
Twice Baked Potatoes
4 servings Ingredients 4 medium russet potatoes, about 6 ounces each 1 teaspoon vegetable oil Kosher salt 1 tablespoon unsalted butter 2 leeks, (white and light green parts), halved lengthwise and thinly sliced Freshly ground black pepper 2 cloves garlic, minced 2 teaspoons freshly chopped thyme 4 ounces 1/3-less fat chive-and-onion flavored cream cheese 1/2 […]
