Potato Bacon Soup
Ingredients: 32 ounces baked russet potatoes, about 4 large 4 slices low-sodium bacon 1 bunch scallion, sliced thin 2 teaspoons garlic, minced 2 (14 ounce) cans reduced-sodium chicken broth 1 teaspoon salt 1/8 teaspoon cayenne 1 cup fat-free half-and-half 1/4 cup chopped parsley (optional)
Meatball Lasagna
Ingredients: 2 medium green sweet peppers, stemmed, seeded, and quartered 6 dried regular or whole wheat lasagna noodles 1 1/2 cups shredded reduced-fat mozzarella cheese 1/2 15 ounce container (3/4 cup) light ricotta cheese 1/4 cup soft goat cheese or finely shredded Parmesan cheese 1 1/2 cups purchased light or low-fat tomato basil pasta sauce […]
Lemon Angel Food Cake
Ingredients: 1 1/2 cups sifted cake flour 2 cups sugar 14 egg whites, at room temperature 1 pinch salt 1 teaspoon cream of tartar 1 teaspoon vanilla extract 1 teaspoon lemon extract 3 tablespoons lemon juice Lemon Glaze Icing 1 3/4 cups confectioners’ sugar 4 -5 tablespoons fresh lemon juice
Beef Cabbage Rolls
Ingredients 1/3 head Savoy cabbage, about 8 whole leaves 1/2 lb uncooked lean ground beef 1/2 cup uncooked white rice 1/2 cup water 1/4 cup seasoned bread crumbs 1 medium size carrot, peeled and grated 1 medium size onion, finely chopped 1 garlic clove, minced 1 large egg white 1/2 tsp salt 1/4 tsp ground […]
Grilled Chicken Fajita Salad
INGREDIENTS: 1/4 cup lime juice 1 tsp chili powder 4 small boneless skinless chicken breasts (1 lb total) 1 each red and green bell pepper, quartered 8 cups torn leaf lettuce 1/4 cup chopped red onions 1/2 cup 2% Colby & Monterey Jack Cheese Crumbles 1/2 cup light Ranch salad dressing
Crockpot Lentil Soup
Ingredients 3 large celery ribs, cut in 1/4 inch slices 1 large onion, chopped 1 (2-1/2 lb) butternut squash, peeled, seeded, and cut into 1-inch chunks 1 (1 lb) dried brown lentils 4 cups water 1 (14 1/2 oz) can vegetable broth 1/2 tsp dried rosemary 3/4 tsp Salt 1/4 tsp freshly ground black pepper […]
STEAK BITES
INGREDIENTS 1/2 cup soy sauce 1/3 cup olive oil 1/4 cup Worcestershire sauce 1 teaspoon minced garlic 2 Tablespoons dried basil 1 Tablespoon dried parsley 1 teaspoon black pepper 1-1/2 lbs. flat iron or top sirloin steak, cut in 1-inch pieces
French Toast Casserole
Ingredients : 5 cups bread cubes 4 eggs 1 1/2 cups milk 1/4 cup white sugar, divided 1/4 teaspoon salt 1 teaspoon vanilla extract 1 tablespoon margarine, softened 1 teaspoon ground cinnamon
Slow Cooker Pineapple Chicken
Yield :Â 6 servings | Serving size: 1 cup | Ingredients : 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 1-inch cubes 1 (20 ounce) can pineapple chunks, in natural juice 2 tablespoons lite soy sauce, optional tamari 1 (8 ounce) can sliced water chestnuts, drain 1 clove garlic, minced 1 teaspoon freshly ground […]
SLOW COOKER LO MEIN
INGREDIENTS: 2 pounds boneless pork shoulder 3 cups broccoli florets 2 carrots, julienned 2 stalks celery, diced 1 cup snow peas 1 (5-ounce) can sliced water chestnuts, drained 1 pound spaghetti FOR THE SAUCE 1/3 cup reduced sodium soy sauce 3 cloves, garlic, minced 2 tablespoon brown sugar, packed 1 tablespoons sambal oelek (ground fresh […]
