ONE-POT CABBAGE CASSEROLE
INGREDIENTS 2 lbs. ground beef Salt and pepper or creole seasoning 1 onion, chopped 1 cup rice, uncooked 3 large handfuls of roughly chopped cabbage 1 8 oz. can tomato sauce 2 cups of water (I just use the tomato sauce can twice) 1 14 oz. can diced tomatoes, undrained 1 cup shredded cheese (I […]
Roasted Garlic Cauliflower
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste. Ingredients 2 tablespoons minced garlic 3 tablespoons olive oil 1 large head cauliflower, separated into florets 1/3 cup grated Parmesan cheese salt and black pepper to taste 1 tablespoon chopped fresh parsley
Roasted Vegetables
A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead – just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don’t have any Yukon Golds on hand. Ingredients 1 small butternut squash, cubed 2 red […]
Southern Fried Chicken Batter
Ingredients 3 spray(s) cooking spray 1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces 1/2 tsp table salt, divided, or to taste 1/4 tsp cayenne pepper, divided, or to taste 1/3 cup(s) all-purpose flour 3 oz low-fat buttermilk 1/2 cup(s) cornflake crumbs
Pineapple Upside-Down Bundt Cake
Ingredients 1 – Duncan Hines Pineapple Supreme Cake Mix 5 – pineapple slices (no sugar added) 5 – maraschino cherries 1 – Jell-O Vanilla Sugar free Instant Pudding (powder) 1 – 20oz can of Crushed Pineapples (no sugar added) 1 tsp dark brown sugar
New York Style Cheesecake
Ingredients Crust: 10 low fat Honey Graham crackers 3 Tablespoons salted Butter (melted and cooled) 1 Tablespoon Splenda (no-calorie sweetener) Filling: 2 – 16 oz. pkg. Fat Free Cottage Cheese 2 – 8oz. pkg. Fat Free Cream Cheese, cut into pieces 1 – cup Splenda (no-calorie sweetener) 1/4 – cup cornstarch 2 – Tablespoons Lemon […]
Skinny Fudgy Brownies
Serves = 20 Ingredients ¾ c. flour 1 c. sugar ½ c. brown sugar ¾ c. cocoa ½ tsp. baking powder ¼ tsp. salt ⅓ c. skim milk 6 T. butter, melted 1 tsp. vanilla 2 eggs
Exploding Chicken Taquitos
Ingredients 10 oz. canned 98% fat-free chunk white chicken breast in water, drained and flaked 1/2 cup salsa 1/3 cup shredded fat-free cheddar cheese 1/4 tsp. taco seasoning mix Eight 6-inch corn tortillas Optional dips: red enchilada sauce, additional salsa, fat-free sour cream
Banana Breakfast Smoothie
This creamy shake offers a glassful of great flavor and more than 300 milligrams of calcium! Ingredients : 1 banana, medium, sliced 1 cup skim milk 3/4 cup nonfat vanilla yogurt 1/4 cup pineapple juice 1/2 tablespoon honey
Shrimp Scampi
Ingredients 4 tsp olive oil 1 1â„4 lb medium shrimp , peeled (tails left on) 6 to 8 garlic cloves, minced 1â„2 cup low-sodium chicken broth 1â„2 cup dry white wine 1â„4 cup fresh lemon juice 1â„4 cup plus 1 tablespoon fresh parsley, minced 1â„4 tsp salt 1â„4 tsp black pepper, freshly ground 4 slice […]
