This creamy shake offers a glassful of great flavor and more than 300 milligrams of calcium!
Ingredients :
- 1 banana, medium, sliced
- 1 cup skim milk
- 3/4 cup nonfat vanilla yogurt
- 1/4 cup pineapple juice
- 1/2 tablespoon honey
Directions :
- Add all ingredients to blender. Process the bananas, milk, yogurt, juice and honey until smooth.
- Serve immediately.
Nutrition facts :
Per serving: Calories: 99 ; Total Fat: 0 ; Saturated Fat: 0 ; Polyunsaturated Fat: 0 ; Carbohydrates: 19 ; Protein: 6 ; Calcium: 202 ; Sodium: 80 ; Fiber: 1
Makes 4 Equal Servings, 4 WW SP per serving
