Pumpkin Cheesecake Shooters
Ingredients: 3 (1.5 oz total) whole chocolate graham crackers 4 oz 1/3 fat cream cheese, softened 1/2 cup pure canned pumpkin 1 tsp pure vanilla extract 3 tbsp dark brown sugar, unpacked 1 tsp pumpkin pie spice 1/4 tsp nutmeg1/4 tsp cinnamon 8 oz light whipped topping Directions: Crush graham crackers in a food processor. Set […]
Raspberry Peach Tea Smoothie
Raspberry Peach Tea Smoothie Yield: 2 (1 cup) servings Ingredients: 1 medium ripe peach, pit removed – no need to peel ½ cup unsweetened Pure Leaf Iced Tea ½ cup fresh raspberries ½ cup vanilla nonfat yogurt ¼ cup ice cubes (about 3 cubes) Directions: Combine all ingredients in a blender and blend until smooth […]
Slow Cooker Cranberry Sauce
Slow Cooker Cranberry Sauce Yield: 9 (1/4 cup) servings Ingredients: 2 cups fresh cranberries 3/4 cup dried sweetened cranberries (such as Craisins) 2 cups peeled and diced apples ½ teaspoon orange zest (from one large orange) ¼ cup fresh orange juice (also from a large orange) 3 tablespoons honey ½ teaspoon cinnamon little pinch of […]
Buffalo Chicken Jalapeno Poppers
Ingredients: 10 jalapeño peppers, sliced in half lengthwise 4 oz 1/3 less fat cream cheese 3 medium scallions, green part only, chopped 2 oz shredded low fat sharp cheddar (I used Cabot 50%) 4 oz shredded chicken 1/4 cup Franks Hot sauce (or any buffalo wing sauce) 1/2 cup egg whites, beaten 3/4 cup panko […]
Sweet Potato Cauliflower Mash
Sweet Potato Cauliflower Mash Ingredients SERVINGS: 4 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and pepper Directions Bring a pot of water to a boil. Add the sweet potato and cauliflower. […]
Roasted Rainbow Carrots with Ginger
Roasted Rainbow Carrots with Ginger Servings: 6 Serving Size: 1/2 cup Pointsplus: 2 Smart Points: 1 Ingredients: 2 pounds rainbow carrots, peeled and cut crosswise into 3-inch pieces 3 teaspoons olive oil 1/2 tsp kosher salt freshly ground black pepper, to taste 1 teaspoon finely minced ginger 2 tablespoons chopped cilantro Directions: Preheat oven to […]
Creamy Roasted Red Pepper Dip
Ingredients Serves 10 15 oz roasted red pepper, packed in water, drained well and pat dry with paper towels (about 2 cups) 1 cup reduced-fat sour cream 1â„2 cup fresh basil leaves 1â„2 tsp garlic powder 1â„2 tsp salt, or to taste 1â„4 tsp black pepper, freshly ground, or to taste 1 drop hot pepper […]
Mashed Cauliflower
8 Smartpoints Serves: 4 Ingredients One Head Cauliflower 1 Tbsp Salt 1 Tbsp Minced Garlic ¼ Cup Unsalted Butter ½ Cup Milk or Half and Half or Cream or Sour Cream Additional Salt or Pepper to Taste Additional Chives, Green Onions, Rosemary, Etc. To Taste Instructions Rinse Cauliflower Break off individual cauliflower florets, cut larger […]
Chocolate Chip Muffin Bites
Makes 24 muffin bites Ingredients 1 ¼ cup white whole-wheat flour ¾ cup powdered sugar ½ teaspoon baking powder ¼ teaspoon salt 1 egg ½ cup plain yogurt 1 teaspoon vanilla 1 cup chocolate chips Directions Heat oven to 350 F. Mix flour, powdered sugar, baking powder, and salt in a large bowl. Add egg, […]
Oven Roasted Cauliflower
Servings: 5 Ingredients: 6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbsp olive oil kosher salt and fresh pepper juice of 1/4 lemon 2 tbsp Parmigiano Reggiano, freshly grated Directions: Preheat oven to 450°F. Combine cauliflower, olive oil, lemon juice, garlic, salt and pepper well so all […]
