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Honey Roasted Carrots

The key to the success of this dish to to make sure your oven is HOT and stays that way throughout the cooking process. Also make sure you don’t crowd the carrots on the baking sheet as this will affect the roasting process. Ingredients 1½ pounds carrots, peeled and cut all the same size,(I used […]

Baked Salmon Cakes

Ingredients: 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator) kosher salt, to taste olive oil cooking spray 1 tbsp olive oil Kosher salt and freshly ground black pepper 3/4 cup small-diced red onion (1 small onion) 1 1/2 cups small-diced celery (4 stalks) 1/2 cup small-diced red […]

Baked Crab Rangoon

Ingredients: 1/8 tsp garlic salt 1/8 tsp Worcestershire sauce 14 won ton wrappers 1 small green onion 4 oz surimi imitation crab 3 oz cream cheese Directions: In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each […]

Cracker Cookies

Be careful! These cookies are highly addictive. Make sure you have plenty of friends to share them with! They are gooey on the bottom, so store them in the refrigerator. Makes 48 ( 2 smartpoints, 2 points + ) Ingredients 48 saltine crackers 1 c. ( 2 sticks) light butter 1 c. brown sugar 12 […]

Twice-Baked Potatoes

Ingredients: 3 large baking potatoes 1/2 cup fat-free reduced-sodium chicken broth 1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided 1/3 cup thin green onion slices 1/4 cup Light Sour Cream 1 teaspoon Dijon Mustard 1/4 teaspoon paprika Directions: Heat oven to 400 degrees F. Pierce potatoes in several places with tip of sharp knife. […]

Hamburger Soup

Ingredients (8 oz) extra lean ground beef (8 oz) uncooked ground turkey breast 1 cup finely chopped onions 2 carrots, coarse shredded 2 celery ribs, sliced 2 garlic cloves, minced 6 cups reduced sodium beef broth 2 (14-1/2 oz) cans diced tomatoes, undrained 1 tsp dried sage, crushed 1 tsp dried thyme, crushed 1/2 tsp […]

Pumpkin Pie Cupcakes

Makes 16 ( 1 cupcake with 1 T. Cool Whip Free = 3 Smart Points = 2 points +) Ingredients 1 ( 15 oz) can pumpkin 1/2 c. sugar 1/4 c. brown sugar 1/2 c. egg beaters 1 tsp. vanilla 3/4 c. ( 2%) evaporated milk 2/3 c. flour 2 tsp. pumpkin pie spice 1/4 […]

Hashbrown Casserole

Ingredients: 3 c frozen hash browns, thawed 1/2 c egg whites, slightly beaten 4 ozs turkey light meat, cooked and cubed 1/2 c fat-free milk 1 c low-fat cheddar cheese, shredded 2 tsps salt 1/2 c bell peppers, chopped

Jillian Michaels’ Fudge Brownies

These wouldn’t exactly pass for regular brownies, but if you are craving something sweet & chocolatey then these will do the trick! Recipe makes 16 servings 1 serving = 2 weight watchers points+ = 4 weight watchers smart points Ingredients: 2/3 cup honey 1/3 cup unsweetened cocoa powder 1/2 cup whole wheat flour 1/4 tsp […]