Sweet Potato Cauliflower Mash
Ingredients
-
1.5 cups sweet potato, peeled and chopped
-
4 cups cauliflower, cut into florets
-
1/3 cup vegetable broth
-
1/4 cup low fat sour cream
-
1/16 tsp. nutmeg
-
1/2 tsp. garlic powder
-
Salt and pepper
Directions
- Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
- Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
2 Pointsplus – 3 Smartpoints
Nutritional Facts
Serving Size:Â
2/3 cup
Amount Per Serving
Calories 92
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 148mg
Total Carbohydrate 17g
Dietary Fiber 4g
Sugars 4g
Protein 3g
