Balsamic Roasted Brussels Sprouts
Serves: 8 Servings INGREDIENTS 2 lb. brussels sprouts, halved 1 red onion, sliced 2 Tbsp olive oil 1 tsp. sea salt ½ tsp. black pepper ½ tsp. mustard seeds 2 Tbsp balsamic vinegar 1 Tbsp honey 2 tsp. Dijon mustard INSTRUCTIONS Preheat oven to 425 degrees F and line a baking sheet with foil. In […]
Asian Turkey Lettuce Wraps
Serves: 6 INGREDIENTS 1¼ lb. fat-free lean ground turkey 1 Tbsp olive oil 1 clove garlic, minced â…› tsp. ground ginger 4 green onions, thinly sliced 1 (8 oz) can sliced water chestnuts, drained and coarsely chopped 3 Tbsp hoisin sauce 2 Tbsp lower-sodium soy sauce (green top) 1 Tbsp rice vinegar 2 tsp. roasted […]
Tex-Mex Casserole
Yield: 8 servings Serving size: Heaping 1½ cups of casserole Ingredients 8 ounces whole wheat penne pasta (I like Barilla®) 1 pound lean ground beef 1 small onion, diced 1 teaspoon minced garlic 1 (10.5-ounce) can Campbell’s® Healthy Request® condensed tomato soup 1 (15-ounce) can reduced-sodium black beans, drained and rinsed 1 (15.25-ounce) can low-sodium […]
Skinny Spinach & Artichoke Dip
Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package â…“ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […]
Cauliflower Pizza Bites
Prep time: 15 minutes Cook time: 25-30 minutes Yield: 5 servings Serving size: 6 with 2 heaping tablespoons of marinara sauce Ingredients 2 cups grated cauliflower 2 egg whites, beaten ¼ cup fat-free ricotta cheese 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup Sargento® Artisan […]
Baked Onion Rings
Prep time:20 minutes + 3 hours marinating time Cook time: 12-14 minutes Yield: 4 servings Serving size: 5 onion rings Ingredients 1 yellow onion 1 cup low-fat buttermilk ½ cup whole-wheat white flour ¼ teaspoon salt ⅛ teaspoon black pepper ¼ teaspoon paprika 1 egg 1 egg white 1 cup panko bread crumbs
Simple Skinny Queso
Yield: 12 servings Serving size: ¼ cup Ingredients ½ teaspoon extra virgin olive oil 1 tablespoon minced garlic 2 tablespoons cornstarch 1½ cups unsweetened almond milk 1 (10-ounce) can diced tomatoes with green chilies, drained 1 tablespoon white whole wheat flour ½ teaspoon cumin 1 teaspoon chili powder ½ teaspoon onion powder ¼ teaspoon salt […]
17 Things That Actually Helped Me Lose 85 Pounds
Hi! I’m Arielle. Between May 2015 and now, I’ve lost 85 pounds, dropped five sizes, ran a 10K, and learned a ton about healthy lifestyle changes. Here’s an honest (and extremely vulnerable) account of the steps I took and the things that surprised me along the way. 1. First I signed up for Weight Watchers […]
