chipotle sweet potato noodle salad with roasted corn
 Serves 4 INGREDIENTS FOR THE SWEET POTATO NOODLE SALAD: olive oil 2 sweet potatoes, spiralized! 4 ears sweet corn (kernels cut off the cob) 1 cup chopped fresh cilantro 1 cup chopped fresh greens – spinach, micro greens, arugula, whatever ½ cup pepitas FOR THE CHIPOTLE DRESSING: â…“ cup olive oil 3 tablespoons water 2 […]
Basil Zucchini Spaghetti with Cheesy Broiled Tomatoes
Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients 2 large beefsteak tomatoes, each cut into 4 thick slices 1 tablespoon olive oil, plus more for lining the baking sheet salt and pepper, to taste 4 ounces fresh mozzarella, grated 2 tablespoons grated Parmesan cheese, plus more for garnish […]
Vegan Sweet Potato and Lentil Soup
Serves: 6 Servings INGREDIENTS 2 Tbsp safflower oil 1 medium onion, diced 2 small tomatoes, diced 1 tsp fresh ginger, minced 1½ tsp. turmeric 1 tsp. cumin 1 tsp. ground coriander ½ tsp. cinnamon â…› tsp. cayenne pepper Pinch of sea salt 2-3 medium sweet potatoes, peeled and cut into ¾-inch cubes 7 cups vegetable […]
Veggie Pizza Rolls
Serves: 12 servings INGREDIENTS 1 roll refrigerated pizza dough (or you can make your own) 8 oz. mozzarella cheese, diced ½ red onion, chopped ½ green bell pepper, chopped ½ yellow bell pepper, chopped 1 Tbsp butter, melted ½ tsp. garlic powder ½ tsp. dried Italian seasoning Marinara/pizza sauce, for dipping INSTRUCTIONS Preheat oven to […]
Maple Balsamic & Herb Chicken
INGREDIENTS ¼ cup balsamic vinegar 2 Tbsp pure maple syrup 1 Tbsp Dijon mustard 2 cloves garlic, minced ½ tsp. fresh thyme â…› tsp. cayenne Salt and black pepper, to taste 4 boneless, skinless chicken breasts 2 Tbsp olive oil INSTRUCTIONS In small bowl, whisk together balsamic vinegar, maple syrup, mustard, garlic, thyme, cayenne and […]
No-Bake Oatmeal Chocolate Chip Energy Bites
Yields: 20 servings | Serving Size: 1 energy bite | Calories: 203 | Total Fat: 11 g | Saturated Fat: 2 g | Trans Fat: 0 g | Sodium: 17 mg | Cholesterol: 0 mg | Carbohydrates: 24 g | Fiber: 4 g | Sugars: 8 g | Protein: 6 g | SmartPoints: 7 Ingredients […]
Chocolate Coconut Almond Balls
Yields: 12 servings | Serving Size: 1 ball | Calories: 92 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Carbohydrates: 14g | Fiber: 3g | Sugars: 10g | Protein: 2g | SmartPoints: 4 | Ingredients 1/4 cup old fashioned rolled oats 3 tablespoons cocoa […]
Almond Butter and Banana Sandwiches
Yields: 2 servings | Calories: 114 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Carbohydrates: 16g | Fiber: 3g | Sugars: 8g | Protein: 2g | SmartPoints: 5 Ingredients 1 banana, sliced 1 Tbsp almond butter (enough for a dab in each sandwich) 1 […]
Strawberry Sunrise Smoothie
Yields: 3 servings | Serving Size: 1 cup | Calories: 76 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 27 mg | Carbohydrates: 17 g | Dietary Fiber: 2 g | Sugars: 14 g | Protein: 1 g |.SmartPoints: 4 Ingredients 1 […]
Morning Power-Up Energy Shake
Yields: 1 serving | Calories: 323 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Sodium: 166 mg | Cholesterol: 6 mg | Carbohydrates: 24 g | Fiber: 5 g | Sugars: 10 g | Protein: 20 g | SmartPoints: 9 Ingredients 1/2 frozen banana 3/4 cup almond […]
