Chicken, Spinach, and Mushroom Lasagna
Serves 12 Ingredients 3 cups unsalted chicken stock (such as Swanson) 1 1/2 pounds skinless, boneless chicken thighs, trimmed 2 1/2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon chopped fresh thyme 1/2 teaspoon crushed red pepper 10 ounce sliced cremini mushrooms 3 […]
Garlic Brown Sugar Chicken
Number of Servings: 4 Ingredients 4 tsp brown sugar 12 ounces boneless, skinless chicken breasts 1 clove garlic 2 Tbsp butter Dash black pepper
Chicken Wild Rice Soup Recipe
MAKES: 14 servings Ingredients 2 quarts chicken broth 1/2 pound fresh mushrooms, chopped 1 cup finely chopped celery 1 cup shredded carrots 1/2 cup finely chopped onion 1 teaspoon chicken bouillon granules 1 teaspoon dried parsley flakes 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme 1/4 cup butter, cubed 1/4 cup all-purpose flour 1 can […]
Applesauce Oatmeal Muffins
Number of Servings: 12 Ingredients 1 cup old fashioned oats (not instant) 1 cup skim milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened applesauce 2 egg whites 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1 teaspoon sugar raisins or nuts (optional) Directions Soak the oats […]
Choco Banana Breakfast Smoothie
Serves: 1 INGREDIENTS 200ml milk (Cow’s, Almond, etc) 1 banana 2 tbsp oats 1 tsp cocoa 4-6 ice cubes INSTRUCTIONS Put all the ingredients into a blender and blitz until smooth. You can add more or less milk depending on how thick you like your smoothie. Drink immediately or keep it in the fridge for […]
Cheesy Chicken and Rice Casserole
Ingredients 1 cup brown rice, uncooked 1 lb cooked skinless boneless chicken breasts, diced 2 cups fat free chicken broth 1-2 cubes chicken bouillon 16 oz frozen broccoli 8 oz frozen mixed vegetables 1 cup reduced fat cheddar cheese, shredded 1 ½ cups fat free sour cream 1 cup fat free milk 2 tbsp whole […]
Homemade Flour Tortillas
Serving 12 tortillas Ingredients 3 -4 cups all-purpose flour 1 teaspoon salt 2 teaspoons baking powder 1â„2 cup shortening 1 -1 1â„2 cup warm water Directions Combine the 3 cups flour, salt and baking powder in large bowl. Either by hand, or with pastry blender, work in the shortening until crumbly (you can add a […]
