- 200ml milk (Cow’s, Almond, etc)
- 1 banana
- 2 tbsp oats
- 1 tsp cocoa
- 4-6 ice cubes
- Put all the ingredients into a blender and blitz until smooth. You can add more or less milk depending on how thick you like your smoothie. Drink immediately or keep it in the fridge for up to 12 hours (you will need to shake it up before you drink it though).