Chicken Cordon Bleu
Servings: 6 Serving Size: 2 pieces Ingredients: cooking spray 12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each salt and fresh cracked pepper 1 large egg 2 large egg whites 1 tbsp water 1/2 cup seasoned breadcrumbs 1/4 cup grated parmesan cheese 5 oz (6 slices) thinly sliced lean deli ham, […]
Cheesy Squash Casserole Recipe
Yields:Â 6 servings Ingredients 2 tablespoons olive oil 1 shallot, minced 1/4 cup whole wheat flour 2 1/2 cups low fat milk 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper 1/8 teaspoon grated or ground nutmeg 1 cup cooked and pureed winter squash 1/4 cup grated Parmesan cheese 1 cup grated cheddar cheese 2 cups […]
