Split Pea Soup with Canadian Bacon
Creamy and rich. Smoky and loaded with vegetables. This soup will keep you satisfied for hours. Ingredients 1 Tbsp olive oil, extra virgin    3 rib(s) (medium) uncooked celery, chopped    3 medium uncooked carrot(s), chopped    2 medium uncooked leek(s), white and light green sections, chopped    1 medium uncooked […]
Flourless Chocolate Molten Cake
Nutrition: calories 233, fat 3.7, carbs. 58.1, fiber 5.9, protein 8.1, Weight Watchers points 8 Amazing Flourless Chocolate Molten Cake Makes 4 mini cakes Ingredients: 3 extra large egg whites 1 extra large egg 1 4 ounce jar baby food applesauce 3/4 cup light brown sugar, packed 1/4 cup granulated sugar (I like superfine sugar, […]
Chili & Cornbread Pies
Recipe makes 9 large servings 1 serving = 8 weight watchers points+ / 10 weight watchers smart points Ingredients 1 lb 85% lean ground turkey (did you know you can get these in the freezer section at Aldi for less than $2?) 1 medium yellow onion diced 1 green bell pepper diced 1 clove garlic […]
Slow Cooker French Dip Sandwiches
Servings: varies • Size: 1 sandwich (see below) Ingredients: For The Beef: 3 to 4 lb lean beef round roast, trimmed
1 tbsp minced garlic, minced 1 tbsp fresh rosemary (or 1 tsp dry)
1 tbsp fresh thyme (or 1 tsp dry)
1 tsp kosher salt 1/2 tsp ground black pepper
2 to 3 (14.5 oz) cans Swanson’s low-sodium […]
Slow Cooker Enchilada Quinoa Bake
Recipe makes 8 very large & filling servings 1 serving = 9 weight watchers smart points Ingredients: 1 yellow onion diced 1 red bell pepper diced 1 tbsp olive oil 4 cloves garlic minced 1 1/2 cups uncooked quinoa 2 1/4 cups vegetable broth 14 oz can diced tomatoes 8 oz can tomato sauce 2 […]
Spaghetti Squash Sausage Lasagna Boats
Servings: 6 – Serving Size: 1 boat Ingredients: 3 small to medium spaghetti squash (about 5 cups cooked) salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley (or basil) 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil […]
Cajun Chicken Pasta
Servings: 5 – Serving Size: 1 1/2 cups Pointsplus: 8 – Smart Points: 8 Cajun Chicken Pasta on the Lighter Side Ingredients: 8 ounces uncooked linguine (I used Dreamfields) 1 pound chicken breast strips 1-2 tsp Cajun seasoning (or to taste) 1 tbsp olive oil 1 medium red bell pepper, thinly sliced 1 medium yellow […]
Winter Country Soup Recipe
MAKES: 12 servings Ingredients 1 package (14 ounces) smoked sausage, cut into 1/4-inch slices 1 large sweet red pepper, cut into 1/2-inch pieces 8 shallots, chopped 1 tablespoon butter 8 cups chopped fresh kale 8 cups vegetable broth 3 cups frozen corn 1 can (15-1/2 ounces) great northern beans, rinsed and drained 1/2 teaspoon cayenne […]
Mexican-Style Brown Rice Casserole
8 Pointsplus, 8 Smartpoints Serve 6 Ingredients 1 spray(s) cooking spray    4 cup(s) cooked brown rice    1 1/4 cup(s) fat free salsa   1 tsp ground cumin   15 oz canned refried beans    10 oz frozen corn kernels, thawed    4 oz canned green chili peppers, mild, diced […]
Slow Cooker Pot Roast and Potatoes
Ingredients Servings:8 3 lb extra lean eye of round beef roast 4 carrots, chopped 2 lbs potatoes, chopped 1 onion, chopped 3 garlic cloves, whole 1 tbsp cornstarch 2 tbsp cold water 2 tbsp Worcestershire sauce Salt and pepper 1 tbsp. fresh thyme (optional) Directions Whisk together the cornstarch and cold water in the bottom […]
