Sweet Potato Fries
Ingredients: 1/2 pound sweet potatoes, cut into 1/4″ thick sticks 1 Tbs. grated reduced-fat Parmesan cheese 1/2 tsp. extra-virgin olive oil 1/8 tsp. garlic powder 1/8 tsp. paprika Pinch of cayenne Salt to taste Pinch of ground black pepper Ketchup (optional)
Biggest-Loser Blueberry Pancakes
INGREDIENTS: 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 tsp baking soda 1/4 tsp vanilla extract 1/4 tsp salt “I Can’t Believe It’s Not Butter!†spray 1/2 cup fresh or frozen (not thawed) blueberries Sugar-free, low-calorie pancake syrup (optional) 100% fruit, orange marmalade spread (optional)
Rich Chocolate Pudding
Ingredients: 1 cup skim milk (fat-free) 1 tbsp. Splenda 1 tbsp. cornstarch 1/2 Tbsp cocoa powder 1 square unsweetened chocolate, finely shopped 1/2 tsp. vanilla extract
Orange-Dream Cheesecake
INGREDIENTS: 1 graham cracker, crushed 2/3 cup boiling water 1 (.3 oz) box sugar-free orange gelatin 1 cup 2% cottage cheese 1 (8 oz) tub fat-free cream cheese 2 cups thawed fat-free whipped topping
Bacon Broccoli Salad
Ingredients: 1 clove garlic, minced 1/4 cup low-fat mayonnaise 1/4 cup reduced-fat sour cream 2 teaspoons cider vinegar 1 teaspoon sugar 4 cups chopped broccoli florets 1 8-ounce can sliced water chestnuts, rinsed and chopped 3 slices cooked bacon, crumbled 3 tablespoons dried cranberries Freshly ground pepper, to taste
Fat Burning Veggie Soup
Ingredients: 1 head cabbage, chopped 4 ribs celery, chopped 5 large onions, chopped 1 large green bell pepper, chopped 1 clove garlic, chopped 1 (14.5 oz) can stewed tomatoes 1 (1 oz) envelope onion soup mix 1 (46 oz) can vegetable juice
Parmesan Chicken Cutlets
Ingredients: 1/4 cup parmesan cheese, grated 2 tablespoons dried Italian seasoned breadcrumbs 1/8 teaspoon paprika 1 teaspoon dried parsley 1/2 teaspoon garlic powder 1/4 teaspoon fresh ground pepper 4 boneless skinless chicken breasts (about 1 pound)
Tex-Mex Bean-Burger Soup
INGREDIENTS: 1 (15 oz) can black beans, drained 1 (14-1/2 oz) can diced tomatoes & green chiles, undrained 1 pkg (12 oz) frozen veggie ground crumbles, (such as Boca or other brand). 3 cups water 1 cup frozen corn 1 small onion, chopped 3 garlic cloves, minced 1 Tbsp ground cumin 1/2 tsp hot sauce […]
Skinny Mexican-Style Meatloaf Cupcakes


Ingredients for Topping: ¼ cup mashed avocado, about ½ avocado 2 teaspoons salsa Dash of salt and pepper ¼ cup salsa 2 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or fat-free sour cream
One Pan Chicken Green Beans and Potatoes
If you don’t feel like cooking and yet you want to make a good meal for your family try this pan of chicken green beans and potatoes. It worked for me! You’ll Need: 12 oz of green beans. 5 chicken breast cut into cubes. 2 lbs of cubed red potatoes. 1 packet of zesty Italian […]
