Strawberry Pretzel Salad Squares
ating smart? You’ll like this one. Fluffy, creamy strawberry squares with a crushed pretzel crust keep things interesting. Ingredients : 1-1/2 cups finely crushed pretzels 1/2 cup sugar, divided 1/2 cup (1 stick) margarine, melted 1-1/2 pkg. (8 oz. each) Neufchatel Cheese (12 oz.), softened 2 Tbsp. fat-free milk 1 cup thawed Cool Whip Free […]
HEALTHY CAULIFLOWER FRIED “RICEâ€
Serves: 4 Servings INGREDIENTS 1 head cauliflower, chopped into florets 1 small yellow onion, finely chopped ½ cup frozen peas ½ cup carrots, cubed 2 eggs, beaten 1 Tbsp sesame oil ¼ cup low sodium soy sauce 1 Tbsp light brown sugar ⅛ tsp. ground ginger Pinch red pepper flakes 2 Tbsp green onions, chopped
Slow Cooker Chili
Ingredients 1 lb extra-lean ground beef, or ground turkey 1 tbsp fresh garlic, minced 1 large red bell pepper, seeded and diced 1 large green bell pepper, seeded and diced 2 tbsp chili powder 2 tsp cumin 1 can (28 oz) crushed tomatoes 1 can (15 oz) red kidney beans, drained and rinsed 1 sweet […]
Cream of Mushroom Soup
Ingredients 2 tsp butter 1 onion, chopped 2 stalk celery, chopped 1 carrot, chopped 1 lb portobello mushrooms, stems removed and discarded and caps sliced 1 lb white button mushrooms, sliced, a few pieces reserved for garnish, optional 48 oz low-sodium chicken broth 3â„4 tsp salt 1â„4 tsp black pepper 1 cup fat-free half and […]
Easy Broccoli Cheese Soup
Ingredients 3 can (14 1/2 oz each) chicken broth 2 bag (1 lb each) frozen broccoli 1 can (10 1/2 oz) tomatoes and green chili pepper 10 oz Velveeta reduced fat cheese
Ham and Cheese Twists
yield: 12 TWISTS INGREDIENTS: 1 (11 oz) can of Pillsbury French Bread Crusty French Loaf dough 6 oz sliced deli ham (I used Hillshire Farm Deli Select Ultra Thin Honey Ham) 4-6 teaspoons mustard, to taste (I used yellow mustard because I love it, but feel free to use a different kind) 3 oz (3/4 […]
SKINNY PEPPERMINT FUDGE
Serving size: 36 INGREDIENTS Cooking spray, for spraying the foil 12 ounces semisweet chocolate chips One 14-ounce can sweetened condensed fat-free milk Red and white peppermint candies, crushed, for topping
Healthy Slow Cooker Crustless Apple Pie à la Mode
This super easy recipe is a perfect way to satisfy your sweet tooth without any guilt! It requires minimal prep, and it fills your house with the most irresistible aroma of cozy cinnamon and juicy apples. Leftovers will keep for at least a week if stored in an airtight container in the refrigerator. (And I […]
Skinny Lemon Brownies
Nutrition: calories 121.6, fat 6.3 g, carbs 15.7 g, fiber .4 g, protein 1.2 g, sugars11.2 g, sodium 71.1 mg, Weight Watchers PointsPlus® 3, 4 Smartpoints Makes 16 brownies Ingredients: 1/2 cup all purpose flour 1/4 cup whole wheat pastry flour 1 stick butter, softened 2 large or extra large eggs 3/4 cup super fine sugar […]
Gluten-Free Black Bean Blender Brownies
Makes 16 brownies (2 inch x 2 inch) Ingredients: 1-15.5 ounce can black beans 3 large eggs 3 tablespoons canola oil or other vegetable oil ¼ cup cocoa powder 2/3 cup sugar 1 teaspoon baking powder 1 teaspoon vanilla ¼ cup bittersweet chocolate chips Directions: Preheat oven to 350 F. Spray an 8-inch square baking […]
