Herb Chicken Skillet
Ingredients: 2 tablespoons oil 1 1/2 pounds chicken tenders 1 medium onion, chopped 1 can (14 1/2 ounces) diced tomatoes, undrained 1/4 cup water 1 teaspoon Basil Leaves 1/2 teaspoon Black Pepper, Ground 1/2 teaspoon Garlic Powder 1/2 teaspoon Oregano Leaves 1/2 teaspoon salt 1 package (6 ounces) baby spinach leaves
Chicken Stuffed Jalapenos
Ingredients: 4 oz cream cheese, softened 1 c. shredded cheddar cheese 2 tbsp salsa 1 1/2 tsp ground cumin 1/4 tsp salt 1 c. finely shredded cooked chicken 12 medium jalapenos, halved and seeded 1 1/2 tsp paprika or chili powder, optional
Oven-Baked Chicken Tenders
Ingredients: 3/4 c. quick oats 1/4 c. shredded Parmesan cheese 1/2 tsp dill weed 1/4 tsp pepper pinch salt 1 egg white 1/4 c. skim milk 1 pound boneless, skinless chicken breast tenderloins honey mustard and barbecue sauce, optional
Butterfinger Cake
Ingredients: 1 prepared angel food cake 1 (1 ounce) package fat-free sugar-free vanilla pudding mix 2 (8 ounce) containers fat-free cool whip 4 (2 1/8 ounce) size butterfinger candy bars 1 1/2 cups skim milk
Dijon Chicken Kabobs
Ingredients: 8 bamboo skewers 2 tbsp white wine vinegar 3 tbsp garlic-flavored olive oil 1 tsp Dijon mustard salt pepper, to taste 1/2 lbs. boneless, skinless chicken breasts, cut into thin strips 1 pint cherry tomatoes 1 small onion, cut into chunks 1 green pepper, seeded and cut into chunks 1 (8 oz) container whole […]
Bacon Broccoli Salad
Ingredients: 1 clove garlic, minced 1/4 cup low-fat mayonnaise 1/4 cup reduced-fat sour cream 2 teaspoons cider vinegar 1 teaspoon sugar 4 cups chopped broccoli florets 1 8-ounce can sliced water chestnuts, rinsed and chopped 3 slices cooked bacon, crumbled 3 tablespoons dried cranberries Freshly ground pepper, to taste
Fat Burning Veggie Soup
Ingredients: 1 head cabbage, chopped 4 ribs celery, chopped 5 large onions, chopped 1 large green bell pepper, chopped 1 clove garlic, chopped 1 (14.5 oz) can stewed tomatoes 1 (1 oz) envelope onion soup mix 1 (46 oz) can vegetable juice
