Ingredients:

2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 can (14 1/2 ounces) diced tomatoes, undrained
1/4 cup water
1 teaspoon Basil Leaves
1/2 teaspoon Black Pepper, Ground
1/2 teaspoon Garlic Powder
1/2 teaspoon Oregano Leaves
1/2 teaspoon salt
1 package (6 ounces) baby spinach leaves

Directions:

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.

Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.

Stir in spinach; cook 2 minutes or until spinach begins to wilt.

Makes 6 servings

Nutritional Info: Calories 220; Carbs 9g; Protein 28g; Fat 8g; Fiber 3g