Naked Turkey Bruschetta Burgers
Ingredients: 1/4 cup chopped red onion 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar kosher salt and fresh cracked pepper to taste 3 medium vine ripe tomatoes 2 small cloves garlic, minced 2 tbsp fresh basil leaves, chopped 3 oz part skim mozzarella, diced For the turkey zucchini burgers: 1.25 lbs 93% lean […]
Skinny Overnight Oats in a Jar
Ingredients: 1/4 cup quick oats 1/2 cup unsweetened almond milk (or skim, soy) 1/4 medium banana, sliced (freeze the rest for smoothies!) 1/2 tbsp chia seeds 1/2 cup blueberries 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) pinch cinnamon for the topping: 1 tbsp chopped pecans (or any nut) Directions: Place all the […]
ROSEMARY CHICKEN SALAD WITH AVOCADO AND BACON
This hearty Rosemary Chicken Salad with Avocado and Bacon is HUGE – perfect when you want a low-carb meal that will fill you up! It’s also gluten-free, dairy-free, egg-free and soy-free for people with food allergies. INGREDIENTS: 3 slices center-cut bacon, diced 2 boneless, trimmed skinless chicken thighs (4 oz each) 1/2 teaspoon kosher salt 1 tbsp fresh rosemary […]
Easy Crock Pot Chicken and Black Bean Taco Salad
Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans, rinsed 1 cup chunky salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 cup reduced fat Mexican cheese blend 1/2 cup zesty avocado cilantro buttermilk dressing Directions: Place the […]
Quick Mexican Brown Rice
This Mexican inspired side dish is perfect for those nights. It’s super quick and much healthier than using a boxed pre-seasoned rice (also MUCH lower in sodium and made with real fresh veggies as opposed to dehydrated ones). You can make this with leftover brown rice, but if you’re live near a Trader Joe’s, I’m pretty […]
