Slow Cooker Skinny Chicken Enchilada Soup
Ingredients 1 pound boneless skinless chicken breasts, cubed 1 (14-ounce) cans black beans, rinsed and drained 1 (14-ounce) cans kidney beans, rinsed and drained 1 cup whole-kernel corn 1 (14-ounce) can fire-roasted diced tomatoes, with juice 1 (4-ounce) can diced green chiles or tomatillo salsa 1 yellow onion, peeled and diced 2 cups organic chicken […]
CHINESE CHICKEN SALAD
Ingredients 2 boneless, skinless chicken breasts 2 tablespoons soy sauce 1 teaspoon sesame oil 1/4 teaspoon white pepper 4 cups chopped romaine lettuce 1 cup shredded red cabbage 1/3 cup grated carrots 1/4 cup shelled edamame 1 green onion, thinly sliced 1/4 cup chow mein noodles, for serving 1/4 cup sliced almonds, for serving For […]
Honey Roasted Carrots
The key to the success of this dish to to make sure your oven is HOT and stays that way throughout the cooking process. Also make sure you don’t crowd the carrots on the baking sheet as this will affect the roasting process. Ingredients 1½ pounds carrots, peeled and cut all the same size,(I used […]
Skinny Shrimp Scampi over Low Carb Zoodles
Ingredients 2 large zucchini, cut into noodles (3 cups of zoodles) see prep tip below 2 tablespoons reduced-fat butter or Smart Balance Light 2 teaspoons garlic, minced fine â…› teaspoon crushed red pepper flakes (optional) 12 large shrimp, shelled and deveined (about ½ pound) 2½ tablespoons white wine or chicken broth 1½ tablespoons freshly lemon […]
Pumpkin Scones {Starbucks Copycat}
Yield 8 scones Ingredients 2 cups all-purpose flour 1/3 cup brown sugar, packed 1 teaspoon cinnamon 1 teaspoon baking powder 3/4 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup (1 stick) unsalted butter, cut into cubes 1/2 cup pumpkin puree 3 tablespoons milk […]
STRAWBERRY NUTELLA FRENCH TOAST ROLL UPS
INGREDIENTS 6 slices fresh white sandwich bread, crusts removed ½ punnet strawberries, diced small 4½ tbsp Nutella ¼ cup caster sugar (Note 1) 1 tbsp butter Egg Mixture 1 egg (large) 2 tbsp milk (full cream or low fat) Pinch of salt Directions 1 Combine Egg Mixture in a bowl with a flat base large […]
4-Ingredient Strawberry Banana Ice Cream
Ingredients 2 bananas, frozen & sliced ½ cup strawberries, frozen 2 tablespoons heavy cream ½ teaspoon vanilla Directions 1 Place all of the ingredients in a food processor and blend until smooth. The consistency should be like soft serve ice cream. 2 Transfer to an airtight, freezer safe container large enough to hold 2 cups, […]
