CHEEZY KALE CHIPS
Ingredients 1 cup raw cashews 2 bunches green or red curly kale 1/3 cup unsweetened soymilk, almondmilk or ricemilk, or water 1 cup chopped roasted red peppers 1/4 cup nutritional yeast 3 cloves garlic 1 tablespoon onion granules Juice of 1/2 lemon (about 1 tablespoon juice) 1/4 teaspoon fine sea salt Directions Soak cashews in […]
ROASTED BELL PEPPER AND ASPARAGUS TOFU FRITTATA
Ingredients 1 (14- to 16-ounce) package silken tofu, drained 1/2 cup canned light coconut milk 3 tablespoons nutritional yeast 2 tablespoons cornstarch 1 tablespoon tahini 1/4 teaspoon ground turmeric Ground black pepper, to taste 1 cup chopped leeks 1/2 (14-ounce) block firm tofu, drained and crumbled 1/2 cup asparagus tips 1/2 cup chopped roasted red […]
VEGGIE AND TOFU SCRAMBLE
Ingredients 2 cups lightly packed spinach leaves 1 large tomato, quartered 1/2 red or yellow bell pepper, quartered 1/2 red onion, quartered 3 garlic cloves 1 (14-ounce) package firm tofu, well drained 1/8 teaspoon fine sea salt Directions In a food processor, combine spinach, tomato, bell pepper, onion and garlic, and pulse until finely chopped. […]
DUTCH OVEN BEEF AND NOODLE CASSEROLE
Ingredients 1 pound extra lean ground beef 2 cups frozen corn 2/3 cup sliced mushrooms 1/2 medium yellow onion, chopped 1 small green bell pepper, cored, seeded and chopped Salt and pepper, to taste 1 (10-ounce) package egg noodles, preferably whole wheat 2 cups shredded reduced fat cheddar cheese 1 (28-ounce) can diced tomatoes
RED LENTILS WITH CAULIFLOWER AND CHICKEN SAUSAGE
Ingredients 1 tablespoon expeller-pressed canola oil 1 (12-ounce) package Brat Hans® Cooked Cilantro Chicken Sausage, sliced 1 tablespoon brown mustard seeds 2 cups low-sodium chicken broth 1 cup red lentils, picked through, rinsed and drained 1 (16-ounce) package frozen cauliflower, thawed and drained 1 (14.5-ounce) can diced tomatoes (or 1 3/4 cups chopped fresh tomatoes) […]
CURRIED TURKEY AND RICE CASSEROLE
Ingredients Canola oil spray 1/2 cup unseasoned brown and wild rice blend, cooked according to package directions and omitting salt or fat (1 1/2 cups cooked rice) 1 1/2 cup low-sodium vegetable broth 1 large onion, diced 4 cloves garlic, finely chopped 1/2 cup raisins 2 teaspoons curry powder 2 cups diced cooked skinless turkey […]
ONE DISH BAKED PANCAKES AND SAUSAGE
Ingredients Canola spray oil 2 cups nonfat (0%) milk 1 teaspoon ground ginger 3 eggs 3 cups dry buttermilk pancake mix 3/4 cup chopped pecans 1 pound frozen, precooked breakfast sausage patties or links, roughly chopped 2 Granny Smith apples (about 1 pound), peeled, cored and thinly sliced 1/4 cup maple syrup, plus more for […]
Baked Garlic Parmesan Fries
Ingredients 1 tablespoon garlic, minced very fine 2 tablespoons olive oil 2 large (russet) baking potatoes, 12 ounces each or 1½ pounds total Salt and pepper, to taste 2 tablespoons parmesan cheese ½ teaspoon garlic powder, or to taste
SOBA NOODLES WITH ROASTED SHRIMP AND SWEET POTATOES
Ingredients 1 large (about 1-pound) sweet potato, peeled and cut into 1/2-inch cubes 1/8 teaspoon fine sea salt 12 ounces small (51-60 count) frozen peeled Key West pink shrimp 1 (8-ounce) package 100% buckwheat soba noodles 8 ounces sugar snap peas 1/4 cup tahini Juice of 1 lemon (about 3 tablespoons) 2 garlic cloves, minced […]
