2 Minute Omelet in a Mug
Ingredients 1 large Egg (or 2 additional egg whites) 2 large Egg whites (or 1 additional whole egg) 2 tbs Unsweetened almond milk (or low fat milk of choice) Pinch Salt & Pepper (to taste) 2 tbs Roma tomato, diced (or salsa) 2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)
BAKED ZITI WITH GROUND BEEF
Ingredients 12 oz ziti 2 tsp olive oil 2 clove garlic, minced 1â„3 lb lean ground beef 1â„2 tsp salt 1â„4 tsp black pepper 1 tsp dried rosemary 1 tsp dried oregano 1 tsp dried thyme 1 can (20 oz) crushed tomatoes 1 cup part skim mozzarella cheese, shredded
