Heavenly Chicken Tortilla Soup
Ingredients for Soup: 1 tablespoon plus 1 teaspoon extra virgin olive oil 2½ cups chopped onion 2 tablespoons chopped garlic 2 (6-inch) corn tortillas, chopped 2 tablespoons tomato paste 1 tablespoon smoked paprika, 1½ teaspoons chili powder, 1½ teaspoon cumin,  1½ teaspoon garlic powder and black pepper, to taste , shopping tips below 6 cups reduced-sodium chicken […]
Crab & Cream Cheese Dip
INGREDIENTS: 2 green onions, sliced thin & divided 1/2 cup fine chopped red bell pepper 1 (8 oz) tub 1/3 less-fat soft cream cheese 1 (6 oz) can lump crabmeat, drained 1/2 cup shredded 2% sharp cheddar cheese 1 tbsp Dijon mustard Ritz Reduced-Fat crackers
Slow Cooker Cheeseburger Soup
Ingredients: cooking spray 1 medium garlic clove, minced 1 medium onion, chopped 1 medium celery rib, chopped 1 lb uncooked lean ground beef 2 tablespoons all-purpose flour 3 cups canned chicken broth, divided 1 cup low-fat evaporated milk 8 ounces kraft Velveeta reduced fat cheese product, cubed 1/2 teaspoon paprika 1/4 teaspoon table salt 1/8 […]
Tex-Mex Bean-Burger Soup
INGREDIENTS: 1 (15 oz) can black beans, drained 1 (14-1/2 oz) can diced tomatoes & green chiles, undrained 1 pkg (12 oz) frozen veggie ground crumbles, (such as Boca or other brand). 3 cups water 1 cup frozen corn 1 small onion, chopped 3 garlic cloves, minced 1 Tbsp ground cumin 1/2 tsp hot sauce […]
Beef Cabbage Rolls
Ingredients 1/3 head Savoy cabbage, about 8 whole leaves 1/2 lb uncooked lean ground beef 1/2 cup uncooked white rice 1/2 cup water 1/4 cup seasoned bread crumbs 1 medium size carrot, peeled and grated 1 medium size onion, finely chopped 1 garlic clove, minced 1 large egg white 1/2 tsp salt 1/4 tsp ground […]
Green Apple Chicken Salad
Ingredients: 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery stalks, cut into small dice 1/2 red onion, cut into very small dice 1/2 green apple, cored and cut into medium dice 1/3 cup raisins Salt and pepper, if desired
Slow Cooker Pot Roast
Ingredients: 1 4lb lean beef chuck roast, trimmed of fat 1 tbsp extra-virgin olive oil 2 large onions, thinly sliced 1/2 cup carrots, sliced 1 cup butternut squash, chopped 4 cloves garlic, minced 1 tsp dried thyme 1 tsp dried sage 1 tbsp fresh parsley, chopped 1/2 cup strong brewed coffee 2 tbsp balsamic vinegar […]
