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Skinny Pumpkin Spice Mug Cake

Serves: 1 Serving INGREDIENTS 4 Tbsp white whole wheat flour ½ tsp. baking powder ¼ tsp. cinnamon ¼ tsp. pumpkin pie spice Pinch of nutmeg 1 Tbsp maple syrup (or 1 Tbsp brown sugar) 1 tsp. pumpkin puree 2 Tbsp almond milk (or milk of your choice) 1½ tsp. unsweetened apple sauce ¼ tsp. vanilla […]

Skinny Sugar Cookie Bites

Ingredients: 1 2/3 C. White Whole Wheat Flour 1/2 C. Light Butter 1/3 C. Sugar 1/3 C. Natural Sweetener 6 Oz. Plain Fat Free Greek Yogurt 1 Tsp. Vanilla Extract 1/8 Tsp. Almond Extract Optional: Colored Sugar or Sprinkles for decoration!

Baked Cauliflower with Pepper Jack Cheese

Serves: 8 Enjoy this flavorful side dish, this classic French dish is made with Monterey Jack cheese. Ingredients 1 (3-pound) head cauliflower, cut into large florets Salt for cooking cauliflower 2 tablespoons butter 2 tablespoons flour 1 cup milk 8 ounces Pepper Jack cheese (divided use)